Flourless Peanut Butter Cookies

Flourless Peanut Butter Cookies

These peanut butter cookies have no butter and no flour.

This recipe yields 16 cookies.

Flourless Peanut Butter Cookies


  • 1 jar (1 cup) of Buff Bake White Chocolate Peanut Butter
  • 1 cup sucanat (Sucanat retains its natural molasses, which is why it contains vitamins and minerals. It has less calories than white sugar).
  • 1 egg
  • 1/2 tsp baking soda
  • 1/2 tsp vanilla extract

Flourless Peanut Butter Cookies copy


  1. Use a spoon to mix together all the ingredients in a medium bowl.
  2. Seal the dough in a large piece of plastic wrap (see photo) and place in the fridge for 2 to 3 hours. If you skip this step, your cookies will be thin.
  3. Preheat oven to 350°F and line two baking sheets with Silpat Mats and/or non-stick cooking spray.
  4. Use a knife to divide the dough in half (one per cookie sheet). Then divide each half into 8 equal parts. Shape into a ball and flatten to form a cookie shape (the dough does not spread while baking). Use a fork to make the criss cross pattern. Place the cookies 2" apart. I placed 8 cookies per sheet.
  5. Bake for 8 minutes. They may seem under-baked but don't worry. Remove them from oven and leave them on the cookie sheets for 10 minutes.
  6. Store in airtight container (on your counter or in the fridge) for 5-7 days. You can also freeze them.


Nutritional Information:

For 1 cookie (makes 16):

  • Calories: 194, fat: 10.4g, saturated fat: 1.5g, cholesterol: 12.2mg, sodium: 44.1mg, carbs: 17.8g, fiber: 3.6g, sugars: 14.2g, protein: 8.3g


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Welcome! If you want to learn how to MOVE and EAT BETTER, you've come to the right place! I'm Dr. Sara Solomon. I'm a certified StrongFit coach and an intermittent fasting expert. I have degrees in dentistry (DMD) and physiotherapy (BSc PT), and I'm also a Pilates Mat Level 1 Instructor, CrossFit Level 1 Trainer (2016-2021), ACE personal trainer, NASM fitness nutrition specialist, a Mad Dogg Spinning Instructor, and a certified level 2 Buddy Lee Jump Rope Trainer and Ambassador. I'm a BSN Supplements and Til You Collapse sponsored athlete. My passion is helping people overcome restrictive diets and muscle imbalances so they can FEEL their very best!

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