Killer Home Workout!

Killer Home Workout!

Back by popular demand! A 10-minute intense home workout!

I provide both beginner and advanced variations. Exercise substitutions are provided. Minimal equipment is needed.



Short on Time? No Gym? Want to get stronger, fitter and leaner this month? Need accountability? Need help with your mindset? No problem. I’ll whip you into shape in the convenience and privacy of your own home with minimal equipment (jump rope, dumbbells, kettlebells).

Here's how: The 30 Day Igniter 10-Minute Home Workout Program

All I need from you is 10 minutes a day for the next 30 days to get you into the best shape of your life! These are extremely effective workouts!

My 10-minute video workouts combine strength training, jump rope training, and pilates! This program also has many unexpected surprises you will love! I'm so excited for you to experience it!

It can all start right now. 30-Day Igniter is not like anything else. I am right there with you, doing the workouts too, helping you meet your goals.
Sara Solomon
StrongFit, Pilates and Jump Rope Certified Trainer
Welcome! If you want to learn how to MOVE and EAT BETTER, you've come to the right place! I'm Dr. Sara Solomon. I'm a certified StrongFit coach and an intermittent fasting expert. I have degrees in dentistry (DMD) and physiotherapy (BSc PT), and I'm also a Pilates Mat Level 1 Instructor, CrossFit Level 1 Trainer (2016-2021), ACE personal trainer, NASM fitness nutrition specialist, a Mad Dogg Spinning Instructor, and a certified level 2 Buddy Lee Jump Rope Trainer and Ambassador. I'm a BSN Supplements and Til You Collapse sponsored athlete. My passion is helping people overcome restrictive diets and muscle imbalances so they can FEEL their very best!

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