SS6: Core Circuit: 10-minute AMRAP

Core Circuit: 10-minute AMRAP

1. Straight Pistons x 10
2. Knee hugs x 10
3. Jump Rope x 30 seconds
4. Twisting Pistons x 10 each side
5. Knee hugs with alternating obliques x 10 total
6. Jump Rope 30 seconds
7. Jumping Jack planks x 10
8. Plank hold: alternating knee to contralateral elbow: 10 each side
9. Jump Rope 30 seconds

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