SS51: Back & Chest

SS51: Back & Chest

Today's workout features:

  • Fan Mail & Hate Mail
  • Exercise demonstrations
  • One 22 min workout

The Workout Breakdown:

35s Work, 12s Rest, 7 exercises, 4 rounds


  1. Reverse hyperextensions (swiss ball & bench)
  2. Push-Up Dumbbell Row
  3. Chest Flys (bench)
  4. TRX wide/narrow grips
  5. Jump Rope
  6. R Row (bench/kettlebell)
  7. L Row (bench/kettlebell)

Equipment:


Important:

PLEASE WATCH MY OTHER VIDEO TO LEARN HOW TO:

  • PAIR YOUR HEART RATE MONITOR WITH YOUR CELL PHONE
  • USE THE PRO CALCULATOR

Go to LearnJumpRope.com to for my free 4-day video course to learn how to jump rope.


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