SS36: Arms & Core

SS36: Arms & Core

Today's workout features:

  • Fan Mail & Hate Mail
  • Exercise demonstrations
  • One 20-minute workout

The Workout Breakdown:

Workout: 20 minutes, 30s Work, 10s Rest, 7 exercises, 4 rounds

  1. Left Alternating Suspended Side Pike & Crunch (TRX)
  2. Right Alternating Suspended Side Pike & Crunch (TRX)
  3. Jump Rope
  4. Triceps Dips (bench)
  5. Biceps (Resistance Band)
  6. Travelling Squat Jumps
  7. "Butt-Ups" (bench)

Equipment:


Important:

PLEASE WATCH MY OTHER VIDEO TO LEARN HOW TO:

  • PAIR YOUR HEART RATE MONITOR WITH YOUR CELL PHONE
  • USE THE PRO CALCULATOR

Please go to LearnJumpRope.com to learn how to jump rope. It's my free 4 day video course!

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