SS48: Arms & Abs Today's workout features: Fan Mail & Hate Mail Exercise demonstrations One 23 min workout The Workout Breakdown: 45s Work, 12s Rest, 6 exercises, 4 rounds Biceps curl --> P ...[Read More]
SS48: Arms & Abs Today's workout features: Fan Mail & Hate Mail Exercise demonstrations One 23 min workout The Workout Breakdown: 45s Work, 12s Rest, 6 exercises, 4 rounds Biceps curl --> P ...[Read More]