SS40: Back & Abs Today's workout features: Fan Mail & Hate Mail Exercise demonstrations One 20 min workout The Workout Breakdown: 40s Work, 10s Rest, 8 exercises, 3 rounds Low Back Extensions ...[Read More]
SS40: Back & Abs Today's workout features: Fan Mail & Hate Mail Exercise demonstrations One 20 min workout The Workout Breakdown: 40s Work, 10s Rest, 8 exercises, 3 rounds Low Back Extensions ...[Read More]