SS39: Shoulders & Calves Today's workout features: Fan Mail & Hate Mail Exercise demonstrations One 20 min workout The Workout Breakdown: 35s Work, 10s Rest, 9 exercises, 3 rounds Shoulder Pre ...[Read More]
SS39: Shoulders & Calves Today's workout features: Fan Mail & Hate Mail Exercise demonstrations One 20 min workout The Workout Breakdown: 35s Work, 10s Rest, 9 exercises, 3 rounds Shoulder Pre ...[Read More]