Cool Trick to Find Your Inner Hamstrings

Dr. Sara Solomon May 23, 2019 Training Blog No Comments

Struggling to feel your inner hamstrings, glutei max and VMOs during the inner hamstring opener (hinge)?

I came up with a clever idea, using a pilates ring to help you understand the feeling of generating an internal corkscrew force at the hips. I also discuss what happens at the lumbar spine and why.

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By Dr. Sara Solomon

Welcome! If you want to learn how to MOVE and EAT BETTER, you've come to the right place! I'm Dr. Sara Solomon. I'm a certified StrongFit coach and an intermittent fasting expert. I have degrees in dentistry (DMD) and physiotherapy (BSc PT), and I'm also a Pilates Mat Level 1 Instructor, CrossFit Level 1 Trainer, ACE personal trainer, NASM fitness nutrition specialist, a Mad Dogg Spinning Instructor, and a certified level 2 Buddy Lee Jump Rope Trainer and Ambassador. I'm a Bodybuilding.com and BSN Supplements sponsored athlete. My passion is helping people overcome restrictive diets and muscle imbalances so they can FEEL their very best!

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