Cool Trick to Find Your Inner Hamstrings

Cool Trick to Find Your Inner Hamstrings

Struggling to feel your inner hamstrings, glutei max and VMOs during the inner hamstring opener (hinge)?

I came up with a clever idea, using a pilates ring to help you understand the feeling of generating an internal corkscrew force at the hips. I also discuss what happens at the lumbar spine and why.

If you enjoy learning about movement from me, click here to join my Strength Academy

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Dr. Sara Solomon is the creator of the Fat Loss Fast System about Intermittent Fasting and Flexible Dieting. She has degrees from McGill University in dentistry (DMD) and physical therapy (B.Sc. PT). She is also a certified StrongFit Coach, CrossFit Level 1 Trainer, ACE personal trainer, NASM fitness nutrition specialist, Mad Dogg Spinning Instructor, Level 2 Buddy Lee Jump Rope Trainer and Ambassador, a Team Bodybuilding.com and BSN athlete, and a retired WBFF PRO Fitness Model. Her passion is teaching others how to fuel and move well.

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