Cool Trick to Find Your Inner Hamstrings

May 23, 2019 Training Blog No Comments
Cool Trick to Find Your Inner Hamstrings

Struggling to feel your inner hamstrings, glutei max and VMOs during the inner hamstring opener (hinge)?

I came up with a clever idea, using a pilates ring to help you understand the feeling of generating an internal corkscrew force at the hips. I also discuss what happens at the lumbar spine and why.

If you enjoy learning about movement from me, click here to join my Strength Academy

#StrongFitCoach #AmazonInfluencer

Share
By
Dr. Sara Solomon is the creator of the Fat Loss Fast System about Intermittent Fasting and Flexible Dieting. She has degrees from McGill University in dentistry (DMD) and physical therapy (B.Sc. PT). She is also a certified StrongFit Coach, CrossFit Level 1 Trainer, ACE personal trainer, NASM fitness nutrition specialist, Mad Dogg Spinning Instructor, Level 2 Buddy Lee Jump Rope Trainer and Ambassador, a Team Bodybuilding.com and BSN athlete, and a retired WBFF PRO Fitness Model. Her passion is teaching others how to fuel and move well.

Leave a Reply

Your email address will not be published. Required fields are marked *

*

You may use these <abbr title="HyperText Markup Language">HTML</abbr> tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <s> <strike> <strong>

*