Supplements Blog

Fish Oil Supplementation

Fish Oil Supplementation

You may be shocked to discover I only take 1 supplement ... fish oil. Whole, unprocessed foods are your best source of macro and micronutrients, so if you are eating a well-balanced diet, then supplem ...[Read More]

Protein Powders

Protein Powders

Protein Powder Options I'm a fan of whey protein powder! I am sponsored by BSN Supplements. Their award-winning protein powders are delicious! Syntha-6 (200 calories/scoop, many exciting flavours, it' ...[Read More]

BCAAs and Intermittent Fasting

BCAAs and Intermittent Fasting

Hi! I'm Sara Solomon, a Team Bodybuilding.com & BSN athlete. Today I'm discussing BCAAs. I explain the what, why, when and how. Enjoy! What are BCAAs?  BCAAs stand for branched-chain amino acids. ...[Read More]