All Recipes

Oatmeal Cookies

Oatmeal Cookies

Hey Cookie Monsters! Zillions of bodybuilders and fitness models have the following in their meal plan: rolled oats almond butter whey protein cinnamon So why not combine all of these ingredients and ...[Read More]

Eggplant McMuffin

Eggplant McMuffin

McWhat? An Egg McMuffin is McDonald's fast food breakfast sandwich, consisting of an English muffin, a fried egg, processed cheese, liquid margarine and Canadian bacon. Here's my eggplantastic version ...[Read More]

low carb sushi

Low Carb Sushi

Do not be tempted by sushi rolls that are loaded with white rice, mayonnaise, cream cheese, barbecue sauce and tempura.  These extras calories wreak havoc on your waistline. Recipe: slightly moisten a ...[Read More]

Peanut Butter Cups

Peanut Butter Cups

My Protein Peanut Butter Cup recipe is low in carbs and high in protein! Ingredients/Armamentarium: 1 scoop of BSN Syntha-6 Edge in Chocolate Milkshake Flavour 1 TBSP Coconut Butter (or coconut oil) 1 ...[Read More]

mushroom onion burger - gluten-free/dairy-free

Mushroom Onion Cheeseburger (Gluten-Free/Dairy-Free)

Mushroom Onion Cheeseburger! Notice I used 2 large portobello mushroom caps instead of refined white hamburger buns. Recipe: In a food processor, combine the following: 12 oz of extra lean ground chic ...[Read More]

Snickers Fudge

Snickers Fudge

Snickers Today's Challenge: Create a high protein version of the Snickers® Peanut Butter Chocolate Bar. Snickers® released a new chocolate bar called, Snickers® Peanut Butter Squared. This bad boy con ...[Read More]

Spicy Chicken Avocado Wraps

Spicy Chicken Avocado Wraps

Spice up your Chicken! Tired of the same old boring chicken and veggies?  Spice things up! Try my Spicy Chicken Avocado Wraps today! Recipe: Boil skinless, boneless chicken breasts in water (with fres ...[Read More]

fat-blasting shrimp & celery pasta

Celery & Shrimp Pasta

Celery Celebration: Celery is “not just water you have to chew!” Not only is celery high in filling fiber, but it is also low in calories and extremely portable. Regardless of what you believe about c ...[Read More]

Cookie Dough Cheesecake

Cookie Dough Cheesecake

Say Cheese...cake! Losing weight isn’t the hardest part: it’s maintaining the weight loss that is most difficult.  Did you know that only 5% of people who lose weight are able to keep it off in the lo ...[Read More]

Chocolate Avocado Protein Pudding

Chocolate Avocado Protein Pudding

Avocado in Dessert?  I know what you are thinking: GROSS!!  A dessert made with avocado??  Just trust me on this one. Recipe (for 1 serving): 1.  Slice 1 ripe (ie. mushy) avocado in half, remove the p ...[Read More]

tilapia sliders

Tilapia Sliders Recipe

TILAPIA.... but reinvented! Perfect for anyone following my Fat Loss Fast System! Recipe:  Place the following ingredients into a food processor:     2 uncooked fresh tilapia cut into small strips (us ...[Read More]