Protein Powder Recipes

Chocolate Haystacks

Chocolate Haystacks

Hay Hay! This is a great NO BAKE recipe to keep you regular! Protein Chocolate Haystacks! Recipe: Mix the following together in a bowl: 1/3 scoop of BSN Syntha-6 Whey in Chocolate Cake Batter 3 TBSP o ...[Read More]

Chocolate Chip Black Bean Pancakes

Chocolate Chip Black Bean Pancakes

BLACK BEANS It's a SWEET Bean! VERY high in fibre You can substitute flour in your brownies, pancakes and cookies recipes with black bean puree. If your recipe calls for 1/2 cup of flour, then use 1/2 ...[Read More]

Double Chocolate Chip Cheesecake Fudge

Double Chocolate Chip Cheesecake Fudge

OMG! Question: What happens when you combine fudge, cheesecake and chocolate? Answer: The tastiest thing in the world! Double Chocolate Chip Cheesecake Fudge! Whoa! 4 pieces of my fudge = 3.8g sugar 4 ...[Read More]

Mint Chocolate Chip Ice Cream

Mint Chocolate Chip Ice Cream

Mintervention Man, this ice cream is mint! (That was a double entendre: mint as in "excellent" and mint as in a "flavour"). Sick of relying on chicken for your protein source? Then it's time for a min ...[Read More]

Ice Cream Machine Tutorial

Ice Cream Machine Tutorial

Tootorial: Today I teach you how to use an ice cream machine. I don't want to sound like I'm tooting my own toots again, but I also teach you how to make FREAKIN YUMMY Ice Cream... Chocolate Chip Chee ...[Read More]

OMG Quest Cookies!

OMG Quest Cookies!

OMG! Have YOU seen my new ebook, "The OMG Quest Nutrition Dessert Recipe eBook"? Now you can cheat clean and stay lean! This is the easiest recipe from my new ebook because you only need 1 ingredient! ...[Read More]

Apple Pie Protein Ice Cream

Apple Pie Protein Ice Cream

Tastes Like Pie! But Better! Remember this? Now forget about it because I made something better! My apple pie ice cream is half the calories! Plus it's high in protein, low in fat, low in sugar and YU ...[Read More]

Pumpkin Protein Desserts!

Pumpkin Protein Desserts!

These pumpkin recipes come from my Protein Pumpkin Dessert Recipe e-Book! They are low calorie, low sugar, very delicious, and high in protein. The portions are big AND you can eat the ENTIRE PORTION! ...[Read More]

Protein Dessert Wonton Cups

Protein Dessert Wonton Cups

No Origami Required Don't worry. I'm not going to make you fold food a million times until it becomes a seahorse. Recipe: 1. Pre-heat oven to 400 degrees F 2. Make the Wontons: Spray the BOTTOM side o ...[Read More]

Protein Nachos & Chocolate Dip

Protein Nachos & Chocolate Dip

Eat More Protein! Some of you who are following my Fat Loss Fast System have mentioned to me that you either have: a hard time eating ALL your calories during your eating window .... or... a hard time ...[Read More]

Protein Ice Cream Crêpes!

Protein Ice Cream Crêpes!

Holy Crêpe! These are so good! Better than Capt’N Crunch! I made 3 versions... and I'm sure you will devise some fancy versions too. Post them on instagram and tag #drsarasolomon #TeamSS and #FatLossF ...[Read More]

Bloody Quest Eyeballs

Bloody Quest Eyeballs

Eye Carumba! My Halloween Recipes are getting cornea and cornea. No need to lash out at me. Ingredients & Materials: 1 Quest Bar. I used "vanilla almond crunch"  (the eyeballs) Plastic wrap 2 blue ...[Read More]