Healthy Recipes

Snickers Fudge

Snickers Fudge

Snickers Today's Challenge: Create a high protein version of the Snickers® Peanut Butter Chocolate Bar. Snickers® released a new chocolate bar called, Snickers® Peanut Butter Squared. This bad boy con ...[Read More]

Spicy Chicken Avocado Wraps

Spicy Chicken Avocado Wraps

Spice up your Chicken! Tired of the same old boring chicken and veggies?  Spice things up! Try my Spicy Chicken Avocado Wraps today! Recipe: Boil skinless, boneless chicken breasts in water (with fres ...[Read More]

fat-blasting shrimp & celery pasta

Celery & Shrimp Pasta

Celery Celebration: Celery is “not just water you have to chew!” Not only is celery high in filling fiber, but it is also low in calories and extremely portable. Regardless of what you believe about c ...[Read More]

Cookie Dough Cheesecake

Cookie Dough Cheesecake

Say Cheese...cake! Losing weight isn’t the hardest part: it’s maintaining the weight loss that is most difficult.  Did you know that only 5% of people who lose weight are able to keep it off in the lo ...[Read More]

Chocolate Avocado Protein Pudding

Chocolate Avocado Protein Pudding

Avocado in Dessert?  I know what you are thinking: GROSS!!  A dessert made with avocado??  Just trust me on this one. Recipe (for 1 serving): 1.  Slice 1 ripe (ie. mushy) avocado in half, remove the p ...[Read More]

tilapia sliders

Tilapia Sliders Recipe

TILAPIA.... but reinvented! Perfect for anyone following my Fat Loss Fast System! Recipe:  Place the following ingredients into a food processor:     2 uncooked fresh tilapia cut into small strips (us ...[Read More]