NASAL BREATHING & TRAINING Concentric & Eccentric: CONCENTRIC: I nasal exhale on the concentric and I activate my pelvic floor along with my low abs, external obliques and transverse abs. This ...[Read More]
Nasal Breathing & Training
Diaphragmatic Breathing & Core Activation
Diaphragmatic breathing is a secret weapon. It results in greater spinal stabilization (because you are activating your core. Chest breathing is a sign there is an underlying stability issue! The diap ...[Read More]
Stomach Vacuum
The Stomach Vacuum This is a breathing exercise that targets your deep abs (transverse abs = TVA). The transverse abs stabilize your spine. Stability is the prerequisite for strength, mobility and pow ...[Read More]
Mouth Taping
The nose is for breathing. The mouth is for eating. The way we breathe will affect the state we are in. Nasal breathing stimulates the parasympathetic nervous system (rest & digest). Mouth breathi ...[Read More]