Breathing & Core Activation

Nasal Breathing & Training

Nasal Breathing & Training

NASAL BREATHING & TRAINING Concentric & Eccentric: CONCENTRIC: I nasal exhale on the concentric and I activate my pelvic floor along with my low abs, external obliques and transverse abs. This ...[Read More]

Diaphragmatic Breathing & Core Activation

Diaphragmatic Breathing & Core Activation

Diaphragmatic breathing is a secret weapon. It results in greater spinal stabilization. Chest breathing is a sign there is an underlying stability issue! The diaphragm is the central muscle for breath ...[Read More]

Stomach Vacuum

Stomach Vacuum

The Stomach Vacuum This is a breathing exercise that targets your deep abs (transverse abs). The transverse abs stabilize your spine. Stability is the prerequisite for strength, mobility and power. Wh ...[Read More]

Mouth Taping

Mouth Taping

The nose is for breathing. The mouth is for eating. The way we breathe will affect the state we are in. Nasal breathing stimulates the parasympathetic nervous system (rest & digest). Mouth breathi ...[Read More]