NASAL BREATHING & TRAINING Concentric & Eccentric: CONCENTRIC: I nasal exhale on the concentric and I activate my pelvic floor along with my low abs, external obliques and transverse abs. This ...[Read More]

Diaphragmatic breathing is a secret weapon. It results in greater spinal stabilization (because you are activating your core. Chest breathing is a sign there is an underlying stability issue! The diap ...[Read More]

The Stomach Vacuum This is a breathing exercise that targets your deep abs (transverse abs = TVA). The transverse abs stabilize your spine. Stability is the prerequisite for strength, mobility and pow ...[Read More]

The nose is for breathing. The mouth is for eating. The way we breathe will affect the state we are in. Nasal breathing stimulates the parasympathetic nervous system (rest & digest). Mouth breathi ...[Read More]