Intermittent Fasting (IF) is not a diet. Make sure you check with your doctor to make sure it’s right for you.
What is Intermittent Fasting?
Fasting Myths
In this video, I explore some common fasting myths: Will it slow your metabolism? Will you be hungry? Will you faint? Will you catabolize muscle? Don't you have to eat 6 small meals a day every 2-3 ho ...[Read More]
Fasting Advantages
References: The 2014 study by the Univeristy of Southern California plus the pilot clinical trial
Fasting Disadvantages
Which Protocol?
Instead of teaching you a bazillion different IF protocols, I’m going to teach you how to design the ultimate protocol for your unique situation. Why? Because you will be more likely to succeed in the ...[Read More]
What to Consume When Fasted
Don't worry, you still have options! Watch the video to learn more. Here is a list of things you can consume when fasted: water black coffee (even a splash of cream/milk is fine) tea (green, matcha, o ...[Read More]
9 Commandments
Welcome! Welcome to the 6 Day Kickstart! This is the crash course to my Fat Loss Fast System. I’m going to get you rocking and rolling with Intermittent Fasting, Flexible Dieting and HiiT Training in ...[Read More]
Disordered Eating
Disordered Eating I am not a psychiatrist or a psychologist. I am merely someone who has experienced disordered eating in the past. I know many of you may question if intermittent fasting is a form of ...[Read More]
Protein Pudding
Protein Puddings Today I'm going to teach you how to make 2 protein pudding recipes. The first one: GROSS! (at least in my opinion) The second one: YUMMY! It's Peanut Butter Banana Pudding. The recipe ...[Read More]
SS25: True HiiT Workout
SS25: True HiiT Workout Today's workout features: A lecture on the definition of True HiiT A 30-minute SPINNING workout (which includes a True HiiT Workout) A warm-up and cool down Plus: I wear my hea ...[Read More]
Struggling to Eat Calories?
Today I answer the following question: "I'm not hungry during my eating window. I'm struggling to eat all my calories because I feel full after 1 meal. Any advice?" Click to access my: free calorie an ...[Read More]
Webinars
The Dec. 2015 Webinar was held on Mon. Dec. 28 2015 from 7-7:45 pm EST. During the live session, I hinted at what is to come in the new year. If you are unable to attend the live session, you can acce ...[Read More]