Tortilla Chips & Salsa

Tortilla Chips & Salsa

Bread Does Not Make You Fat!

Tortilla Chips are quite possibly the best snack ever invented. I used to eat entire bags of Tostitos when I was studying in university.

But then I was advised I could NEVER AGAIN eat any form of chips, bread, or crackers if I wanted to be a fitness model. So I broke up with bread. In fact, I haven't had bread since 2009.

I was an idiot from 2009 until July 2013. Why? Because I did what I was told without thinking critically.

I've been eating P28 bread products for the past month and nothing has happened to me.  I fit it into my macros (IIFYM = If It Fits Your Macros) and I'm maintaining my lean physique... except I'm happy! I'm eating bread!

I must say: With this IIFYM approach in combination with Intermittent Fasting,  I'm happy and lean!

tortillas & salsa

P28 High Protein Bread

  • 28 grams of Protein per 2 Slices of Bread / per Bagel / per Wrap
  • 100% Natural
  • 100% Whole Wheat – Made with Oat, Flax Seed, Sunflower Seed, and Millet
  • Made with Whey Isolate – The highest quality source of protein
  • A rich source of 8 essential Amino Acids that your body needs for growth, energy, and vibrant health
  • 7 grams of whole grains per serving
  • Cholesterol Free
  • A Good source of Fiber
  • Contains Omega 3?s
  • Excellent for people who are trying to build muscle and/or lose body fat.

Recipe:

  • Pre-heat oven to 360 degrees F

Make the tortillas:

  • Spray a cookie sheet with PAM non-stick cooking spray
  • Get scissors and cut one P28 Flat Bread into zillions of little triangles (see photo)
  • Lay them flat on the cookie sheet... spray the top sides of them with another dose of PAM
  • Place in the oven for 4 to 6 minutes ... supervise them  until they are crispy (don't burn them!)

Note: you can use many options for your dip, such as salsa, guacamole or hummus. I used 4 TBSP of pre-made salsa (Garden Fresh Gourmet Brand).

p28 tortilla chips

Nutritional Information:

  • calories 280, fat: 7g, saturated fat: 0.5g, cholesterol:85.5mg, sodium: 635mg, carbohydrates: 31g, fiber: 6g, NET CARBS: 25g, sugars: 7g, protein: 28g

 

P28 flat bread

 

Ingredient Information:

=> Find detailed explanations about the ingredients I used in this recipe by clicking on my Ingredient Encyclopedia!

 

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Dr. Sara Solomon is the creator of the Fat Loss Fast System about Intermittent Fasting and Flexible Dieting. She has degrees from McGill University in dentistry (DMD) and physical therapy (B.Sc. PT). She is also a certified StrongFit Coach, CrossFit Level 1 Trainer, ACE personal trainer, NASM fitness nutrition specialist, Mad Dogg Spinning Instructor, Level 2 Buddy Lee Jump Rope Trainer and Ambassador, a Team Bodybuilding.com and BSN athlete, and a retired PRO Fitness Model. Her passion is teaching others how to fuel and move well.

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