Sugar Free Meringues

Sugar Free Meringues

This no-bake recipe takes 5 minutes to make. It's extremely filling.


  • Add the following to a large mixing bowl:
    • 1 cup of pasteurized egg whites (you can eat raw egg whites if they are pasteurized).
    • 5 to 10 splashes of your favourite no calorie drink drops. I used Johnny Moo Banana. I've also used Johnny Moo Strawberry and Orange Kool-Aid. The Orange Kool-Aid creates an Orange-Julius knock-off.
    • Do not add anything else (it will prevent the egg whites from turning into meringues).
  • Using an electric hand-mixer, beat on high for 5 minutes (until stiff peaks form), if you want to eat it as a fluff.
    • If you want to drink it like an Orange Julius through a straw, then beat for 3 to 4 minutes.
  • You can also place it in the freezer for an hour to make a frozen fluff treat. Or you can use the room temperature fluff as a dip for your fruit.
  • Watch the video demonstration

Nutritional Information

  • calories: 120, 0g fat, 0g saturated fat, 0mg cholesterol, 400mg sodium,0g carbs, 0g fibre, 0g sugar, 28g protein

Also Recommended


Dr. Sara Solomon is the creator of the Fat Loss Fast System about Intermittent Fasting and Flexible Dieting. She has degrees from McGill University in dentistry (DMD) and physical therapy (B.Sc. PT). She is also a certified StrongFit Coach, CrossFit Level 1 Trainer, ACE personal trainer, NASM fitness nutrition specialist, Mad Dogg Spinning Instructor, Level 2 Buddy Lee Jump Rope Trainer and Ambassador, a Team and BSN athlete, and a retired PRO Fitness Model. Her passion is teaching others how to fuel and move well.

Leave a Reply

Your email address will not be published. Required fields are marked *


You may use these <abbr title="HyperText Markup Language">HTML</abbr> tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <s> <strike> <strong>