Reasons You’re Not Losing Fat

Reasons You’re Not Losing Fat

Today I explain the different reasons why you are not losing fat, despite practicing intermittent fasting.

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Dr. Sara Solomon is the creator of the Fat Loss Fast System about Intermittent Fasting and Flexible Dieting. She has degrees from McGill University in dentistry (DMD) and physical therapy (B.Sc. PT). She is also a CrossFit Level 1 Trainer, ACE personal trainer, NASM fitness nutrition specialist, Mad Dogg Spinning Instructor, Certified Level 2 Buddy Lee Jump Rope Trainer and Ambassador, a Team Bodybuilding.com and BSN athlete, and a retired PRO Fitness Model. Her passion is teaching others how to fuel and move well.

1 Comment

  1. Oh, I wish I was a chronic dieter! I’m such a binge eater with a very little self-control, especially during the time of the month! I usually save it with ADF, I just have more lite days and I’d say that’s the reason why I’m not gaining weight.. on the other hand, I’m not drastically losing as well. I have to work on myself finally!!

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