Protein Cheesecake-Stuffed Strawberries

 

Cheesecake Stuffed Strawberries:

  • Fun to make
  • Low in sugar and stuffed with protein!

cheesecake protein stuffed strawberries


Recipe:

Step 1: Prep the Strawberries

  • Wash 28 strawberries and cut off the¬†stems.¬†I used a steak knife to twist¬†out the strawberry cores (to create mini bowls). If you want to be classy, then use an innovative¬†strawberry huller/stem remover.
  • Place the strawberries into ice cube trays

Step 2: Make the cheesecake filling:

Thoroughly mix all the ingredients (use an electric hand mixer or a food processor):

  • 250g (8 oz or 1 brick) of Light Cream Cheese
  • One scoop of¬†BSN Syntha-6 Edge¬†in Vanilla¬†Milkshake.
  • 1/2 tsp of vanilla extract
  • Sweetener of choice: I used 2 packets of Ideal Sweetener. You can use stevia or your favourite no/low calorie sweetener. Taste test the cheesecake filling to decide how much sweetener you want to add.

Step 3: Stuff the Strawberries with the cheesecake filling

  • Place the cheesecake filling into a ziploc bag. Cut the corner of the bottom of the bag and pipe the filling into each strawberry. I didn't end up using all the cheesecake filling (you can save it for another batch of strawberries). Watch the instructional video.
  • Eat or place in the fridge for later.


Nutritional Information:

This recipe yields 28 cheesecake stuffed strawberries.

This is an estimate for 1 strawberry (assuming there is about 1 TBSP cheesecake filling per strawberry):

  • calories: 50, fat: 2.5g, saturated fat: 1.4g, cholesterol: 12.2mg, sodium: 84.5mg, carbohydrates: 4g, fiber: 0.8g, sugars: 2.6g, protein: 3.3g

Also Recommended:

Chocolate Stuffed Strawberries


Outsmart Dieting:

If you want to learn how you can manipulate your tendency to overeat in a way that does not sabotage your fat loss ...  so you can finally put an end to yo-yo dieting ... then check out my Fat Loss Fast System.  I explain exactly how I approach my diet so that I can eat my favourite foods without gaining fat (or feeling even an ounce of guilt)!

sara solomon BSN

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Dr. Sara Solomon is the creator of the Fat Loss Fast System about Intermittent Fasting and Flexible Dieting. She has degrees from McGill University in dentistry (DMD) and physical therapy (B.Sc. PT). She is also a CrossFit Level 1 Trainer, ACE personal trainer, NASM fitness nutrition specialist, Mad Dogg Spinning Instructor, Certified Level 2 Buddy Lee Jump Rope Trainer and Ambassador, a Team Bodybuilding.com and BSN athlete, and a retired PRO Fitness Model. Her passion is teaching others how to fuel and move well.

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