Protein Candy Bar

Protein Candy Bar

This no-bake recipe takes 3 minutes to prepare. It sets in the freezer in about 30 minutes

protei candy bar


  • In a small bowl, mix 1 TBSP all natural peanut butter with 1 scoop of BSN Syntha-6 Edge Whey (Chocolate or Peanut Butter Cookie or your favourite flavour) and 3 TBSP water.
  • Spread the mixture into a chocolate bar mold. If you don't have a mold, then spread the mixture thinly on a plate covered in plastic wrap. Don’t worry about being neat and tidy.
  • Place in the freezer for ~30 minutes until it sets.
  • Once it’s set, eat immediately before it melts, or store the rest in the freezer for later!
  • Watch the video demonstration

Nutritional Information

  • calories: 240, 11g fat, 2g saturated fat, 50mg cholesterol, 170mg sodium, 9g carbs, 1g fibre, 4g sugar, 28g protein

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Dr. Sara Solomon is the creator of the Fat Loss Fast System about Intermittent Fasting and Flexible Dieting. She has degrees from McGill University in dentistry (DMD) and physical therapy (B.Sc. PT). She is also a certified StrongFit Coach, CrossFit Level 1 Trainer, ACE personal trainer, NASM fitness nutrition specialist, Mad Dogg Spinning Instructor, Level 2 Buddy Lee Jump Rope Trainer and Ambassador, a Team and BSN athlete, and a retired PRO Fitness Model. Her passion is teaching others how to fuel and move well.

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