Protein Bar Parfait

Protein Bar Parfait

This very filling recipe takes 3 minutes to make and 30 seconds to inhale. It has 21 grams of protein!


  • Get a glass or wine glass
  • Get your ingredients ready:
    • Canned Light Whipping Cream
    • Fruit: e.g. raspberries, blueberries, blackberries, sliced strawberries, sliced peaches, sliced bananas
    • Crumble up a BSN Syntha-6 Crisp Protein Bar Use my coupon code SARASOLOM10 for 10% OFF! courtesy of my sponsors, BSN &
    • Optional: All-Bran Buds Cereal (if you need more fibre in your diet)
  • Add your ingredients in layers into the glass. Create your own pretty design, take a photo and post it on your Instagram and tag me @drsarasolomon so I can see your parfait!
  • Eat immediately

This Parfait was made by my #TeamSS member, Armi Fernandez!

Nutritional Information

  • For a parfait made with 1 protein bar (230 calories), 1 cup of mixed berries and 1/2 cup of light whipping cream:
  • calories: 373, 10.2g fat, 9.2g saturated fat, 36.1mg cholesterol, 180mg sodium, 47.2g carbs, 5.3g fibre, 20.9g sugar, 21.3g protein

Are You Eating Enough Calories?

Slashing calories is not without consequence. If you routinely eat less calories than your body needs, your body will end up adapting to the lower calorie intake. This confines you to eating this restricted amount or else you will gain weight. There is a cure for this dilemma. It's called reverse dieting.

Let me introduce you to TeamSS member, Larissa. She was tired of under-eating (she was only eating 1500 calories a day) and decided to pick up my Fat Loss Fast System. She followed my advice and immediately started to REVERSE DIET.  Now she is eating 1900 calories a day, all while improving her body composition and her relationship with food. No more binge eating! Read for yourself...

Do you need to reverse diet? I can help!
I can teach you a sustainable approach to nutrition so you don't have to stress about gaining weight or dieting. So if you want to stop dieting, it all comes down to taking the first step.
I look forward to welcoming you to the Fat Loss Fast family (a.k.a. TeamSS).
Click here to get my Fat Loss Fast e-Book. Or check out my Fat Loss Fast Bundle (it includes the Fat Loss Fast e-Book, plus workouts & bonuses).
Dr. Sara Solomon

Dr. Sara Solomon is the creator of the Fat Loss Fast System about Intermittent Fasting and Flexible Dieting. She has degrees from McGill University in dentistry (DMD) and physical therapy (B.Sc. PT). She is also a certified StrongFit Coach, CrossFit Level 1 Trainer, ACE personal trainer, NASM fitness nutrition specialist, Mad Dogg Spinning Instructor, Level 2 Buddy Lee Jump Rope Trainer and Ambassador, a Team and BSN athlete, and a retired PRO Fitness Model. Her passion is teaching others how to fuel and move well.

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