Exer-Genie

    • The Exer-genie makes it possible to do StrongFit exercises at home
    • Ideal for home gyms if you cannot accommodate a sled
    • Space-saving
    • Portable
    • Use it for rope pulls, reverse sled drags and bear crawls
    • It comes with a harness for the bear crawls
    • Tug rope sold separately
    • It comes with a 120′ training line which you can cut to accommodate the length of your home gym.

 

*Contain affiliate links. I only recommend products that I use and love. But please do not feel obligated to purchase anything through my links.
**Always consult with your physician before starting any exercise program.

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Note: The Exer-genie seen in Sara’s videos is the “Speed Trainer X-Harness System 120′ Training Line”

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How to Use the Exer-Genie

I can’t accommodate a sled in my home gym, but I found a clever solution so that I can still do my favourite StrongFit exercises at home. In today’s video, I show you how to use the Exer-Genie to do rope pulls, reverse sled drags and bear crawls in your home gym.

The Exer-Genie came with a 120' rope, which was too long for my living room. I cut the rope on one end to accommodate the length of my living room. I sealed the end of the cut rope with a flame (BBQ lighter). Then I tied a knot so that I could reattach the clip. 

 

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