Flourless Peanut Butter Cookies

Flourless Peanut Butter Cookies

These peanut butter cookies have no butter and no flour.

This recipe yields 16 cookies.

Flourless Peanut Butter Cookies


Ingredients:

  • 1 jar (1 cup) of Buff Bake White Chocolate Peanut Butter
  • 1 cup sucanat (Sucanat retains its natural molasses, which is why it contains vitamins and minerals. It has less calories than white sugar).
  • 1 egg
  • 1/2 tsp baking soda
  • 1/2 tsp vanilla extract

Flourless Peanut Butter Cookies copy


Recipe:

  1. Use a spoon to mix together all the ingredients in a medium bowl.
  2. Seal the dough in a large piece of plastic wrap (see photo) and place in the fridge for 2 to 3 hours. If you skip this step, your cookies will be thin.
  3. Preheat oven to 350°F and line two baking sheets with Silpat Mats and/or non-stick cooking spray.
  4. Use a knife to divide the dough in half (one per cookie sheet). Then divide each half into 8 equal parts. Shape into a ball and flatten to form a cookie shape (the dough does not spread while baking). Use a fork to make the criss cross pattern. Place the cookies 2" apart. I placed 8 cookies per sheet.
  5. Bake for 8 minutes. They may seem under-baked but don't worry. Remove them from oven and leave them on the cookie sheets for 10 minutes.
  6. Store in airtight container (on your counter or in the fridge) for 5-7 days. You can also freeze them.

IMG_2788


Nutritional Information:

For 1 cookie (makes 16):

  • Calories: 194, fat: 10.4g, saturated fat: 1.5g, cholesterol: 12.2mg, sodium: 44.1mg, carbs: 17.8g, fiber: 3.6g, sugars: 14.2g, protein: 8.3g

IMG_2805


Outsmart Dieting

If you want to put an end to yo-yo dieting so you can look and feel consistently awesome all while satisfying your daily cravings ... then check out my Fat Loss Fast System.  I explain exactly how I approach my diet so that I can enjoy food without feeling an ounce of guilt!

guess dress

 


 

 

Share
Dr. Sara Solomon is the creator of the Fat Loss Fast System about Intermittent Fasting and Flexible Dieting. She has degrees from McGill University in dentistry (DMD) and physical therapy (B.Sc. PT). She is also a certified StrongFit Coach, CrossFit Level 1 Trainer, ACE personal trainer, NASM fitness nutrition specialist, Mad Dogg Spinning Instructor, Level 2 Buddy Lee Jump Rope Trainer and Ambassador, a Team Bodybuilding.com and BSN athlete, and a retired PRO Fitness Model. Her passion is teaching others how to fuel and move well.

Leave a Reply

Your email address will not be published. Required fields are marked *

*

You may use these <abbr title="HyperText Markup Language">HTML</abbr> tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <s> <strike> <strong>

*