Neapolitan Fudge

Neapolitan Fudge

A Threesome:

Neapolitan => a threesome of flavours: vanilla, strawberry & chocolate.

It's only 2 ingredients, NO BAKE, high in protein and low in sugar.

neapolitan fudge


Recipe:

neopolitan-fudge-steps


Layer 1: Chocolate:

  1. Melt 1 tsp Artisana coconut butter in the microwave for 20 seconds in a glass dish.
  2. Then add 1/3 scoop of BSN Syntha-6 Isolate (Chocolate Milkshake). I also have used Syntha-6 Edge and Isoburn from my sponsor, BSN.
  3. Add a sparing amount of water and mix by hand to create a thick "goo".
  4. Line a small container with plastic wrap (to make clean up easier). Poor the "goo" into the container (see photo below).

Layer 2: Vanilla:

  • repeat steps 1 through 3, except use BSN Syntha-6 Isolate (Vanilla Ice Cream)
  • Add the vanilla layer to the chocolate layer (see photo)

Layer 3: Strawberry:

  • repeat steps 1 though 3, except use BSN Syntha-6 Isolate (Strawberry Milkshake)
  • Add the final strawberry layer to the vanilla layer (see photo).

Place this in the freezer for 1-2 hours until it hardens. The fudge removes easily (just pull out the plastic wrap... see photo). Cut & eat immediately.


notes:

  • I know a lot of you have mentioned your fudge takes longer to set in your freezers or that it is gooey.
  • Climate affects the coconut butter. I'm in Canada, and my freezer is really cold, so my fudge sets fast and doesn't get gooey unless I leave it on the counter for 10 minutes or longer.
  • Worst case, leave your fudge in the freezer longer before eating it if you want it rock hard.
  • Key point: this is not a fudge you can pack up and carry with you for later because it will become "gooey melted goo". It's an "immediate gratification" fudge.

Nutritional Information:

This recipe yields ~8 chocolate pieces of fudge. Eat them all! I did! It's just a scoop of protein powder and a tablespoon of coconut butter!

For the entire recipe:

  • calories: 240, fat: 10.8g, saturated fat: 8.3g, cholesterol: 18.3mg, sodium: 196.5mg, carbohydrates: 11g, fiber: 5 g, NET CARBS: 6g, sugars 2.3g, protein 26g

Outsmart Dieting:

If you want to learn how you can manipulate your tendency to overeat in a way that does not sabotage your fat loss ... so you can finally put an end to yo-yo dieting, look consistently awesome and satisfy your daily cravings ... then check out my Fat Loss Fast System. I explain exactly how I approach my diet so that I can eat my favourite foods without gaining fat (or feeling even an ounce of guilt)!

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Welcome! If you want to learn how to MOVE and EAT BETTER, you've come to the right place! I'm Dr. Sara Solomon. I'm a certified StrongFit coach and an intermittent fasting expert. I have degrees in dentistry (DMD) and physiotherapy (BSc PT), and I'm also a Pilates Mat Level 1 Instructor, CrossFit Level 1 Trainer (2016-2021), ACE personal trainer, NASM fitness nutrition specialist, a Mad Dogg Spinning Instructor, and a certified level 2 Buddy Lee Jump Rope Trainer and Ambassador. I'm a BSN Supplements and Til You Collapse sponsored athlete. My passion is helping people overcome restrictive diets and muscle imbalances so they can FEEL their very best!

1 Comment

  1. i just happen to have all three flavours of BSN… this will be my go to treat after my workout today! yay
    thank you…….. hmmm i also have orange… now if i only had licorice BSN, i can make a halloweeny flavour too… still trying both with the chocolate! thanks

    Reply

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