Nacho Surprise

Nacho Surprise

Oh hello....mom and I are back for a new video recipe.

I don't wanna sound like I'm tooting my own toots again, but look what we made for you. Nachos and Apple Dip!

Nacho Surprise

Recipe:

It's a video! But before you watch the video, please pre-heat oven to 350 degrees F

Here's a recap:

  • Spray a cookie sheet with PAM non-stick cooking spray
  • Get scissors and cut one P28 Flat Bread into zillions of little triangles (260 calories)
  • Lay them flat on the cookie sheet
  • Place in the oven for 5-8 minutes and then turn the oven off… (don’t burn them!)

Make the Apple Dip: Mix the following into a bowl

  • 1 container of unsweetened apple sauce (50 calories)
  • Pinch of Nutmeg (3 calories)
  • Pinch of Cinnamon (1 calorie)
  • 1-2 TBSP of Walden Farms Calorie Free Pancake Syrup (0 calories... but it has sodium!)

ENJOY your Nachos & Dip!

Note: you can use many options for your dip, such as salsa, guacamole or hummus.

Nutritional Information:

  • calories 314, fat: 7.2g, saturated fat: 0.6g, cholesterol: 0mg, sodium: 452.6mg, carbohydrates: 39.5g, fiber: 8.3g, sugars: 15.2g, protein: 28.2g

Ingredient Information:

=> Find detailed explanations about the ingredients I used in this recipe by clicking on my Ingredient Encyclopedia!

Biotin:

This is the Biotin that my mom and I have been using for improving our hair and nails. Make sure you consult with your physician before taking any supplements.

sara mom nachos

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Welcome! If you want to learn how to MOVE and EAT BETTER, you've come to the right place! I'm Dr. Sara Solomon. I'm a certified StrongFit coach and an intermittent fasting expert. I have degrees in dentistry (DMD) and physiotherapy (BSc PT), and I'm also a Pilates Mat Level 1 Instructor, CrossFit Level 1 Trainer (2016-2021), ACE personal trainer, NASM fitness nutrition specialist, a Mad Dogg Spinning Instructor, and a certified level 2 Buddy Lee Jump Rope Trainer and Ambassador. I'm a BSN Supplements and Til You Collapse sponsored athlete. My passion is helping people overcome restrictive diets and muscle imbalances so they can FEEL their very best!

1 Comment

  1. I love this recipe! And you and your mom are too funny! You and your mom should do some main meal recipe videos!

    Reply

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