Mom’s Cake

Mom’s Cake

The Family Birthday Cake

This is a family secret! I had to twist mom's arm to share this recipe with you! My late Grandma (dad's mom) used to make this cake for my dad's birthday every year. When my parents married, my Grandma taught my mother the recipe.

My mom made this cake for my birthday. I posted the photo on social media, which prompted multiple requests for mom to share this recipe.

It's not the typical recipe I post on my website. Normally my recipes are high in protein and low in sugar. But, if you are following my Fat Loss Fast System, this recipe would be great for your daily discretionary calories. Furthermore, it's surprisingly low in calories!

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mom's cake slice 1


Preheat Your Oven

Preheat oven to 350 degrees F


Equipment:


Ingredients:


Nutritional Information:

  • For 1/12th of cake (1 slice): 191 calories, 8.3g fat, 2.8g saturated fat, 9.4mg cholesterol, 88mg sodium, 26.5g carbs, 0.33g fibre, 16.6g sugar, 2.65g protein
  • For the entire cake: 2292 calories, 100g fat, 34g saturated fat, 112.6mg cholesterol, 1056.4mg sodium, 317.9g carbs, 4g fibre, 198.7g sugars, 31.8g protein

Video Recipe:

I strongly recommend you watch the video recipe. There are a lot of secret tricks that mom shares. It's really easy for this cake to FLOP, literally... so watch the video so yours won't FLOP!


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Dr. Sara Solomon is the creator of the Fat Loss Fast System about Intermittent Fasting and Flexible Dieting. She has degrees from McGill University in dentistry (DMD) and physical therapy (B.Sc. PT). She is also a CrossFit Level 1 Trainer, ACE personal trainer, NASM fitness nutrition specialist, Mad Dogg Spinning Instructor, Certified Level 2 Buddy Lee Jump Rope Trainer and Ambassador, a Team Bodybuilding.com and BSN athlete, and a retired PRO Fitness Model. Her passion is teaching others how to fuel and move well.

8 Comments

  1. I think I might have just kicked my computer screen. That was just amazing! My sister’s birthday is next weekend and I want to make this NOW! Thank you to you and mom for sharing the secret! I won’t tell!

    Reply
  2. my daughters sweet 16 birthday is coming up on the 24th…..so making this…will post my attempt…for better or worse….your Mom is so funny…..love her “fasting” licks of the spoon…..lol

    Reply
  3. So, I’ve been sick all week & had to wait to try my hand @ Mom’s cake. ;))
    The baker in me wouldn’t let me make a box cake, so I changed it up a bit ;))
    I layered it with Angel & Devil’s cake & added Fresh Strawberries to the middle 😉
    A little extra calories…. But I used Apple sauce instead of oil & egg whites instead of the whole egg. I’ll post a pic later today.
    Thanks to Mom Solomon for this super recipe, can’t wait to eat some ;))

    Reply
  4. My firsts attempt, not so great …… Couldn’t find dream wip so I used something called whip it .& …forgot the coffee….. Mixed angel & Devils cake. It was just ok …..
    Second times the charm ;))
    Found dream wip,….. yeah…….& remembered the coffee 😉
    tastes so much better then the whip it!
    mixed the topping & it’s been in fridge overnight, Cake is cooling ;)) I’ll post pics later ;))

    Reply
  5. I love her secret of being married for 44 years! Your momma is awesome!

    Reply
  6. You two make great videos together, very entertaining! I can’t wait to make this cake. If only I could download a piece to eat 🙂

    Reply

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