WW #11: Killer Shoulders HiiT

WW #11: Killer Shoulders HiiT

Do It Now!

WW stands for Written Workout. Print it, or screen capture it with your phone, and go do it!

Shoulders:

Your shoulders (deltoids) are made up of 3 heads:

  1. Anterior Head
    • Located at the front of your shoulder
    • It flexes your arm (raises your arm in front of you) and internally rotates your arm (it rotates your arm towards the midline of your body)
    • Sample Exercise: dumbbell shoulder presses
  2. Middle Head
    • Located at the side of your shoulder
    • It abducts your arm (raises your arm out towards to side of your body)
    • Sample Exercise: dumbbell side lateral raises
  3. Posterior Head
    • Located at the back of your shoulder
    • It extends your arm (lowers your arm behind you) and externally rotates your arm (it rotates your arm away from the midline of your body)
    • Sample Exercise: rear deltoid flyes with resistance band

Here's a workout to help you build up all 3 heads of your shoulders!

killer shoulders HiiT home workout

Equipment Required:

Exercise Technique Review:

  • Step-by-step Jump Rope Progressions –> video demonstration.
  • Foam Roll –> video demonstration

Always a Must!

Read my workout rules before you begin! Always stretch and foam roll after your workout!

Drink your BCAAs!

Stay hydrated with water.

Note: I train fasted, which is I add BCAAs to my water. Click here to read why.

 

 

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Welcome! If you want to learn how to MOVE and EAT BETTER, you've come to the right place! I'm Dr. Sara Solomon. I'm a certified StrongFit coach and an intermittent fasting expert. I have degrees in dentistry (DMD) and physiotherapy (BSc PT), and I'm also a Pilates Mat Level 1 Instructor, CrossFit Level 1 Trainer (2016-2021), ACE personal trainer, NASM fitness nutrition specialist, a Mad Dogg Spinning Instructor, and a certified level 2 Buddy Lee Jump Rope Trainer and Ambassador. I'm a BSN Supplements and Til You Collapse sponsored athlete. My passion is helping people overcome restrictive diets and muscle imbalances so they can FEEL their very best!

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