Emotional Fitness
Starring:
- Carmelia Ray
- Dating, Matchmaking & Attraction Expert
- Author of the eBook: “A to Z Guide to Attracting and Keeping your Soulmate“
- Dr. Sara Solomon
- The Fat-Blasting Doctor
- Author of the eBook: “Dr. Sara Solomon’s Healthy Recipes“
Concept:
- A YouTube Series that helps gets your mind, heart and body ready for love.
Today’s Video:
- Sara & Carmelia discuss foods, tips and activities that help you feel relaxed before your first date – so you’ll score a 2nd date!
Submit Your Questions!
- Want us to address a specific topic or answer your questions in an upcoming episode? Then write to us!
- You can post your questions:
- under our YouTube Videos
- email us at
- carmelia@carmeliaray.com
- sara@drsarasolomon.com
- tweet us at
- facebook us at
About sarasolomon
Dr. Sara Solomon is a writer and spokesmodel for Bodybuilding.com, the most visited bodybuilding and fitness website in the world. Dr. Solomon is a practicing dentist (DMD) in Toronto, Canada, and holds a B.Sc in Physiotherapy. This certified personal trainer, spinning instructor, professional fitness model and cover girl is known around the world for her jump rope skills and her "Dr. Sara Solomon Cross Speed" Jump Rope by Buddy Lee Jump Ropes. Dr. Solomon, a former Oxygen Magazine Weight Loss Success Story...
“Emotional Fitness” & “Physical Fitness” go hand in hand! Being emotionally fit, means that we are better able to COPE with many factors, situations and “stresses” that would prevent us from living happy every day life. Finding a great life-work-relationship-family balance, is indeed a struggle and challenge for many of us.
So what is emotional fitness?
“Emotional fitness is our ability to take control over our choices and to have the emotional strength to cope with whatever hand is dealt to us. Being emotionally fit makes us more resilient and helps us avoid many of the self-induced traps that rob us of precious time—time better devoted to pursuits that enhance the quality of our life.” – OPEN Forum
When some people think about dating, they may have a negative attitude or have negative experiences when it comes to “dating & relationships”; so some of us NEED to work on our “Emotional Fitness” in order to attract the right people and situations into our lives. We can increase our odds to finding the right one if we are more emotionally fit. Have you ever noticed how a weak heart and mind begin to affect your mood and physical fitness as well? Well, through this series we are going to be addressing those issues STRAIGHT UP, HEAD ON and give you TIPS that will help you OVERCOME any emotional fitness issues you may be having
So, stay tuned, FOLLOW us and SHARE your thoughts and ASK your questions!
Sara and I would love to know how we can help you!!
Until next episode!!
Carmelia Ray
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