Emotional Fitness – Aphrodisiacs & Oyster Shucking

Carmelia Ray & Dr. Sara Solomon get your mind, heart and body ready for love.

Today's episode discusses aphrodisiac foods, first date conversation do's & don'ts ...and teaches you how to shuck oysters!

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Did you miss last week's episode?  Don't worry! Watch it by clicking on First Date Tips (to help you relax before your date).

Man feeding girlfriend oysters

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Dr. Sara Solomon is the creator of the Fat Loss Fast System about Intermittent Fasting and Flexible Dieting. It's the most effortless way to lose fat, and keep it off. She has degrees from McGill University in dentistry (DMD) and physical therapy (B.Sc. PT). She is also a CrossFit Level 1 Trainer, ACE personal trainer, NASM fitness nutrition specialist, Mad Dogg Spinning Instructor, Certified Level 2 Buddy Lee Jump Rope Trainer and Ambassador, a Team Bodybuilding.com and BSN athlete, and a retired PRO Fitness Model. Her passion is making fitness FUN!

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