Emotional Fitness – Aphrodisiacs & Oyster Shucking

Carmelia Ray & Dr. Sara Solomon get your mind, heart and body ready for love.

Today's episode discusses aphrodisiac foods, first date conversation do's & don'ts ...and teaches you how to shuck oysters!


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Did you miss last week's episode?  Don't worry! Watch it by clicking on First Date Tips (to help you relax before your date).

Man feeding girlfriend oysters

Dr. Sara Solomon is the creator of the “Fat Loss Fast” System about intermittent fasting, flexible dieting and HIT workouts. She is both a Team BSN and Bodybuilding.com athlete and holds a DMD (degree in dentistry) and a B.Sc in Physiotherapy. This NASM Fitness Nutrition Specialist also completed her ACE personal training, Mad Dogg SPINNING and Buddy Lee Jump Rope certifications. Sara is known around the world for her jump rope skills and her "Dr. Sara Solomon Cross Speed" Jump Rope by Buddy Lee Jump Ropes. Sara knows first-hand the challenges of juggling a busy schedule with a healthy lifestyle, which is why her system focuses on endurable, maintainable, time-saving, and metabolism-boosting approaches for fat loss.. [read more]

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