Eggplant McMuffin

Eggplant McMuffin

McWhat?

An Egg McMuffin is McDonald's fast food breakfast sandwich, consisting of an English muffin, a fried egg, processed cheese, liquid margarine and Canadian bacon.

Here's my eggplantastic version instead!


eggplant-McMuffin-600x480


Recipe:

Place the following onto a non-stick skillet (or use healthy non-stick cooking spray):

  • Extra lean ground chicken. Once cooked, measure 1 oz
  • Clean the skillet and grill 2 slices (1 cup) of eggplant (slice it to resemble the shape of an English muffin). Flip to ensure both sides are cooked. Place these aside on a plate
  • Then place 1/2 cup of egg whites mixed with 1 TBSP of skim cheese (or vegan Daiya Cheese) on the skillet - flip to ensure cooked. Season with pepper.

Place the cheese omelette and chicken between the 2 eggplant "buns". Enjoy!


Nutritional Info:

Sara's Eggplant McMuffin: calories: 150, fat: 3.9 g, saturated fat: 2.9 g, cholesterol: 21.4 mg, sodium: 263 mg, carbohydrates: 8.7 g, fiber: 4.8 g, sugars: 3.2 g, protein: 20.6 g (with Daiya Cheese)

McDonald's Egg McMuffin*: calories: 300, fat: 12 g, saturated fat: 5 g, cholesterol: 260 mg, sodium: 820 mg, carbohydrates: 30g, fiber: 2 g, sugars: 3.0 g, protein: 18.0 g


My #TeamSS member, Rebecca Capodici made it, and look at her gorgeous masterpieces! One of them is made with egg, but the other one is a turkey burger. Genius!

Join my TeamSS for daily exercise motivation, recipes, contests, product hauls and so much more.

eggplant mcmuffin

turkey-burger-with-eggplant-bun


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Welcome! If you want to learn how to MOVE and EAT BETTER, you've come to the right place! I'm Dr. Sara Solomon. I'm a certified StrongFit coach and an intermittent fasting expert. I have degrees in dentistry (DMD) and physiotherapy (BSc PT), and I'm also a Pilates Mat Level 1 Instructor, CrossFit Level 1 Trainer (2016-2021), ACE personal trainer, NASM fitness nutrition specialist, a Mad Dogg Spinning Instructor, and a certified level 2 Buddy Lee Jump Rope Trainer and Ambassador. I'm a BSN Supplements and Til You Collapse sponsored athlete. My passion is helping people overcome restrictive diets and muscle imbalances so they can FEEL their very best!

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