Chocolate Chip Protein Fluff

Yum Yum Give Me Some!

I love making whoopee {pies}, fluff, ass cream (oops, I meant ice cream) and pudding with Casein Protein because it binds the ingredements in my recipes together like glue ... but glue that I can eat. And it tastes good in my mouth (I like chaw-coh-lat and van-eel-eh). Worst case, you can use it to grout your tub with. OMG I just ended that sentence with a preposition ... something up with which I will not put.

Case In Point:

Now, as a case in point, let's look at my awesome almighty casein Recipe.

Chocolate Chip Protein Fluff: starring Bodybuilding.com 100% Casein Protein! Look! I even photoshopped a chocolate chip frame around it because I'm friggin' fancy as FAK!

chocolate chip protein fluff

Quick Facts

  • Prep time: 10 minutes
  • Only 4 ingredients
  • Low Carb and Low Sugar (diabetic friendly)
  • Low Fat
  • Deliciously delicious!
  • It’s high in casein protein. Casein protein digests SLOWLY, providing a slow-release amino stream for an 8 hour period.  This means it can be used to help repair muscle and prevent muscle breakdown while you sleep for 8 hours.  Therefore, the optimal time to take it would be before bed.

Easy Recipe:

Add the following to a large bowl and mix with an electric hand mixer for 10 minutes (this creates the fluff). Be careful of the splatterz: Brethren & sisters, put on your aprons. If you're friggin' fancy, go ahead and use a fancy stand mixer like this you lucky SOB- while all the rest of us use the handjob machine and get tendinitis.

ingredients

Pour the fluff into a dish and sprinkle with 1 tsp (~5g)  raw cacao nibs. This will make it even more prettier & tastyful.

making the fluff

Ingredient Information:

=> Find detailed explanations about the ingredients I used in this recipe by clicking on my Ingredient Encyclopedia!

Click for Casein!

Click for Casein!

Nutritional Information:

This recipe yields:

211 calories, 8.5 g of fat, 2 g of saturated fat, cholesterol: 45 mg, sodium: 285.4 mg, carbohydrates: 10.5 g, fiber: 2.6 g, NET CARBS: 7.9 g, sugars: 3.5 g, protein: 26.2 g

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Dr. Sara Solomon is the creator of the Fat Loss Fast System about Intermittent Fasting and Flexible Dieting. She has degrees from McGill University in dentistry (DMD) and physical therapy (B.Sc. PT). She is also a CrossFit Level 1 Trainer, ACE personal trainer, NASM fitness nutrition specialist, Mad Dogg Spinning Instructor, Certified Level 2 Buddy Lee Jump Rope Trainer and Ambassador, a Team Bodybuilding.com and BSN athlete, and a retired PRO Fitness Model. Her passion is teaching others how to fuel and move well.

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