Chocolate Chip Black Bean Pancakes

Chocolate Chip Black Bean Pancakes

BLACK BEANS

  • It's a SWEET Bean!
  • VERY high in fibre
  • You can substitute flour in your brownies, pancakes and cookies recipes with black bean puree. If your recipe calls for 1/2 cup of flour, then use 1/2 cup of black bean puree instead.

black bean chocolate chip pancake


Recipe:

  • It only takes 5 minutes to make!

1. Mix the following in a blender:


2. Place the batter onto a non-stick skillet over medium heat (or use non-stick cooking spray). Flip the pancake (with a big spatula) after a few minutes (when you can see the bottom has turned golden brown). Cook the opposite side for a few minutes until it also turns golden brown.


3. Plate the pancake and drizzle with Walden Farms Calorie Free Pancake Syrup


Nutritional Information:

calories: 195, fat: 3g, saturated fat: 1g, cholesterol: 0mg, sodium: 345.7mg, carbohydrates: 12.8g, fiber: 4.8g, sugars: 1.7g, protein: 27.1g


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Welcome! If you want to learn how to MOVE and EAT BETTER, you've come to the right place! I'm Dr. Sara Solomon. I'm a certified StrongFit coach and an intermittent fasting expert. I have degrees in dentistry (DMD) and physiotherapy (BSc PT), and I'm also a Pilates Mat Level 1 Instructor, CrossFit Level 1 Trainer (2016-2021), ACE personal trainer, NASM fitness nutrition specialist, a Mad Dogg Spinning Instructor, and a certified level 2 Buddy Lee Jump Rope Trainer and Ambassador. I'm a BSN Supplements and Til You Collapse sponsored athlete. My passion is helping people overcome restrictive diets and muscle imbalances so they can FEEL their very best!

4 Comments

  1. Dr. Solomon,

    I know that you use Walden Farms products a lot in your recipes, specifically their pancake syrup. What is your opinion on using them whie dieting for a bikini competition? I have been really hesitant to use any fake sweetener products but I would love to put of of the Walden Farms syrup on protein pancakes!

    Thanks!
    -Dymon

    Reply
  2. Awesome pancakes!

    Reply
  3. hi, can any of your recipes (especially this one) be cooked without eggs? i’ve been vegan for quite a few months and would love to try your récipe! thanks

    Reply
  4. This is amazing. Thank you

    Reply

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