Change Your Environment

Change Your Environment

What impact does your environment have on you? I recently redesigned my environment to facilitate my life's passions. Doing so has dramatically changed my outlook, mood, motivation and productivity. Watch the video to learn how to approach making changes that will improve your success and happiness.

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Welcome! If you want to learn how to MOVE and EAT BETTER, you've come to the right place! I'm Dr. Sara Solomon. I'm a certified StrongFit coach and an intermittent fasting expert. I have degrees in dentistry (DMD) and physiotherapy (BSc PT), and I'm also a Pilates Mat Level 1 Instructor, CrossFit Level 1 Trainer (2016-2021), ACE personal trainer, NASM fitness nutrition specialist, a Mad Dogg Spinning Instructor, and a certified level 2 Buddy Lee Jump Rope Trainer and Ambassador. I'm a BSN Supplements and Til You Collapse sponsored athlete. My passion is helping people overcome restrictive diets and muscle imbalances so they can FEEL their very best!

1 Comment

  1. I too think that clutter can be detrimental to life and productivity. I just need to get my boyfriend on board!

    Reply

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