Supplements Blog

Fish Oil Supplementation

Fish Oil Supplementation

You may be shocked to discover I only take 1 supplement ... fish oil. Whole, unprocessed foods are your best source of macro and micronutrients, so if you are eating a well-balanced diet, then supplem ...[Read More]

Protein Powders

Protein Powders

Protein Powder Options I'm a fan of whey protein powder, but it has to taste amazing! That is why I wanted to be sponsored by BSN... their award-winning protein powders are delicious! There are a vari ...[Read More]

BCAAs, Caffeine & Creatine

BCAAs, Caffeine & Creatine

Hi! I'm Sara Solomon, a Team Bodybuilding.com & BSN athlete. Today I'm discussing BCAAs, caffeine, and creatine: I explain the what, why, when and how. Enjoy! What are BCAAs?  BCAAs stand for bran ...[Read More]