Top Blogs

Air Squat Tutorials

Air Squat Tutorials

  LEARN HOW TO AIR SQUAT I cannot emphasize enough the importance of learning how to properly execute an air squat. It will improve your athleticism, and it will keep your back, knees and hips he ...[Read More]

Lose Fat in 10 Easy Steps

Lose Fat in 10 Easy Steps

Hi there! I'm Dr. Sara Solomon and I tried every diet and workout strategy under the sun, but could never get lasting results. I was a full blown "yo-yo" dieter. It wasn't until I implemented these 10 ...[Read More]

The Fatal Flaw With Diets

The Fatal Flaw With Diets

Exposed: The Fatal Flaw With Diets If you are like the millions of Americans relying on diets and meal plans for fat loss, you've probably noticed they don't work anymore. That's because they have a f ...[Read More]

Get Awesome Abs in 6 Easy Steps

Get Awesome Abs in 6 Easy Steps

Hi! My name is Dr. Sara Solomon and people always ask me 2 questions: How I got abs How I maintain them So here are my 6-pack secrets .... in 6 easy steps! 1. Fasting to Get Awesome Abs: You can do mi ...[Read More]

Discipline

Discipline

The only diet and exercise program any of us need is a little bit of discipline. No one can force you to exercise and eat right, you need discipline. If you want to become the best version of yourself ...[Read More]

Intermittent Fasting & Fertility

Intermittent Fasting & Fertility

Does Intermittent Fasting Negatively Affect Fertility In Women? This is one of the most common questions I have been asked by women who are intermittent fasting, or interested in intermittent fasting. ...[Read More]

Fasting Podcast with Chalene Johnson

Fasting Podcast with Chalene Johnson

On Chalene Johnson's 2-part Podcast, I answer her questions about intermittent fasting, flexible dieting, fasted training, reverse dieting, metabolic damage, orthorexia nervosa and more! Did you liste ...[Read More]

Gluten 101 with Natalie Jill

Gluten 101 with Natalie Jill

On February 3, 2015, I flew to California to hang out with one of my favourite fitness celebrities, Natalie Jill! We filmed tons of cool stuff about Gluten! Natalie has celiac disease, and has written ...[Read More]

Stay Lean While Indulging on Vacation

Stay Lean While Indulging on Vacation

How to Stay Lean While Travelling or Indulging on Vacation: Many of us frequently travel for work, and the majority of us take at least one vacation a year. As wonderful as it is to explore new cities ...[Read More]

Do YOU Need a Colonic?

Do YOU Need a Colonic?

Does YOUR Colon need a Cleansing? The colon is designed to remove solid waste from the body. Eating lots of fiber (whole grains, fresh veggies/fruit) and drinking plenty of water will keep things movi ...[Read More]

BCAAs, Caffeine & Creatine

BCAAs, Caffeine & Creatine

Hi! I'm Sara Solomon, a Team Bodybuilding.com & BSN athlete. Today I'm discussing BCAAs, caffeine, and creatine: I explain the what, why, when and how. Enjoy! What are BCAAs?  BCAAs stand for bran ...[Read More]

best kitchen gadgets for healthy cooking

28 Best Kitchen Gadgets for Easy Healthy Cooking

These are my must-have kitchen gadgets that make it quick and easy to cook smarter and eat healthier: 1. Digital Food and Nutrient Calculator This is the Rolls Royce of Kitchen Scales.  Not only does ...[Read More]