Top Blogs

Lose Fat in 10 Easy Steps

Lose Fat in 10 Easy Steps

Hi there! I'm Dr. Sara Solomon and I tried every diet and workout strategy under the sun, but could never get lasting results. I was a full blown "yo-yo" dieter. It wasn't until I implemented these 10 ...[Read More]

The Fatal Flaw With Diets

The Fatal Flaw With Diets

Exposed: The Fatal Flaw With Diets If you are like the millions of Americans relying on diets and meal plans for fat loss, you've probably noticed they don't work anymore. That's because they have a f ...[Read More]

Get Awesome Abs in 6 Easy Steps

Get Awesome Abs in 6 Easy Steps

Hi! My name is Dr. Sara Solomon and people always ask me 2 questions: How I got abs How I maintain them So here are my 6-pack secrets .... in 6 easy steps! 1. Fasting to Get Awesome Abs: You can do mi ...[Read More]

Discipline

Discipline

The only diet and exercise program any of us need is a little bit of discipline. No one can force you to exercise and eat right, you need discipline. If you want to become the best version of yourself ...[Read More]

Gluten 101 with Natalie Jill

Gluten 101 with Natalie Jill

On February 3, 2015, I flew to California to hang out with one of my favourite fitness celebrities, Natalie Jill! We filmed tons of cool stuff about Gluten! Natalie has celiac disease, and has written ...[Read More]

Stay Lean While Indulging on Vacation

Stay Lean While Indulging on Vacation

How to Stay Lean While Travelling or Indulging on Vacation: Many of us frequently travel for work, and the majority of us take at least one vacation a year. As wonderful as it is to explore new cities ...[Read More]

Do YOU Need a Colonic?

Do YOU Need a Colonic?

Does YOUR Colon need a Cleansing? The colon is designed to remove solid waste from the body. Eating lots of fiber (whole grains, fresh veggies/fruit) and drinking plenty of water will keep things movi ...[Read More]

best kitchen gadgets for healthy cooking

28 Best Kitchen Gadgets for Easy Healthy Cooking

These are my must-have kitchen gadgets that make it quick and easy to cook smarter and eat healthier: 1. Digital Food and Nutrient Calculator This is the Rolls Royce of Kitchen Scales.  Not only does ...[Read More]

Do You Eat Too Many Nuts?

Do You Eat Too Many Nuts?

Are We Nuts? Despite eating clean, training, and monitoring your carb intake, you're still not blasting fat!  Let me ask you a question, and be honest: Do you eat too many nuts? I have a confession: I ...[Read More]

13 Best Low Carb Portable Snacks to Blast Fat!

13 Best Low Carb Portable Snacks to Blast Fat!

Snack Attack! When you get the munchies, don't sabotage your fat loss results with high calorie and nutritionally vacant snacks. Instead, reach for these quick & easy crunchy snacks - no preparati ...[Read More]

Superfoods for Super Fat Loss!

Superfoods for Super Fat Loss!

A healthy diet including superfoods will help you maintain your weight, fight disease and even reverse the aging process!  How so? they provide extra amounts of vitamins, minerals, and essential fats ...[Read More]

Beat Belly Bloating! 22 Quick Fixes for a Flat Belly

Beat Belly Bloating! 22 Quick Fixes for a Flat Belly

Here are 22 Quick Fixes for a Flat Belly: 1. Drink More Water:  It may seem contradictory, but increasing your water intake can help treat mild fluid retention. Rehydrating your body will signal your  ...[Read More]