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Air Squat Tutorials

Air Squat Tutorials

LEARN HOW TO AIR SQUAT I cannot emphasize enough the importance of learning how to properly execute an air squat. It will improve your athleticism, and it will keep your back, knees and hips healthy as you age. Contrary to popular belief, squatting is not bad for the knees... unless you are squatting with poor form. My knee pain went away once I learned how to properly air squat.  Don't neglect yo ...[Read More]

Lose Fat in 10 Easy Steps

Lose Fat in 10 Easy Steps

Hi there! I'm Dr. Sara Solomon and I tried every diet and workout strategy under the sun, but could never get lasting results. I was a full blown "yo-yo" dieter. It wasn't until I implemented these 10 sustainable steps that I finally lost fat and kept it off for good! 1. Train In the Morning If you find you lack motivation to train after an exhausting day, then try training first thing in the morn ...[Read More]

The Fatal Flaw With Diets

The Fatal Flaw With Diets

Exposed: The Fatal Flaw With Diets If you are like the millions of Americans relying on diets and meal plans for fat loss, you've probably noticed they don't work anymore. That's because they have a fatal flaw... You have to deprive yourself! Don't feel badly because very few people have what it takes to limit their daily calories and refrain from eating comfort food. I tried and failed miserably. ...[Read More]

Get Awesome Abs in 6 Easy Steps

Get Awesome Abs in 6 Easy Steps

Hi! My name is Dr. Sara Solomon and people always ask me 2 questions: How I got abs How I maintain them So here are my 6-pack secrets .... in 6 easy steps! 1. Fasting to Get Awesome Abs: You can do millions of sit-ups, but if your diet is questionable, your abs will remain hidden beneath an unsightly layer of fat. I know how hard it is to lose fat (I'm not genetically lean). After years of failed ...[Read More]

Discipline

Discipline

The only diet and exercise program any of us need is a little bit of discipline. No one can force you to exercise and eat right, you need discipline. If you want to become the best version of yourself, you need discipline. Want to know the reason why I can maintain my abs all the time? It's because I follow a diet and exercise program that requires the least amount of discipline to get and maintai ...[Read More]

Intermittent Fasting & Fertility

Intermittent Fasting & Fertility

Does Intermittent Fasting Negatively Affect Fertility In Women? This is one of the most common questions I have been asked by women who are intermittent fasting, or interested in intermittent fasting. The biology that underlies human female fertility is so complex that it is somewhat surprising that humans have continued to successfully reproduce for millennia. Ovulation, implantation, and early f ...[Read More]

Fasting Podcast with Chalene Johnson

Fasting Podcast with Chalene Johnson

On Chalene Johnson's 2-part Podcast, I answer her questions about intermittent fasting, flexible dieting, fasted training, reverse dieting, metabolic damage, orthorexia nervosa and more! Did you listen yet? Would love to read your comments! Click here for Part 1 Click here for Part 2 If you are keen to get started, check out my Fat Loss Fast System.    

Gluten 101 with Natalie Jill

Gluten 101 with Natalie Jill

On February 3, 2015, I flew to California to hang out with one of my favourite fitness celebrities, Natalie Jill! We filmed tons of cool stuff about Gluten! Natalie has celiac disease, and has written many programs and recipe books about her gluten free lifestyle. In today's interview, I asked Natalie a zillion questions about Gluten, such as... What is gluten? What is celiac disease? (causes, sym ...[Read More]

Stay Lean While Indulging on Vacation

Stay Lean While Indulging on Vacation

How to Stay Lean While Travelling or Indulging on Vacation: Many of us frequently travel for work, and the majority of us take at least one vacation a year. As wonderful as it is to explore new cities and restaurants, it can become quite challenging to stay fit and lean. Oftentimes, there is no time to schedule a visit to the gym. In today's blog, I present a plethora of REALISTIC approaches to ma ...[Read More]

Do YOU Need a Colonic?

Do YOU Need a Colonic?

Does YOUR Colon need a Cleansing? The colon is designed to remove solid waste from the body. Eating lots of fiber (whole grains, fresh veggies/fruit) and drinking plenty of water will keep things moving along. Regularity varies from person to person, but can be anything from 3 bowel movements a day, to 3 bowel movements a week. As long as everything is moving along nicely, then NO, you do not need ...[Read More]