Struggle Bus

Struggling with Upper Trap Dominance

Struggling with Upper Trap Dominance

STRUGGLE BUS QUESTION: "I have upper trap dominance on one side. Can you explain why and provide a Globo Gym workout I can do to fix this?" STRUGGLE BUS ANSWER: The upper traps are the uppermost fibre ...[Read More]

Struggling to Activate the 4-Pack

Struggling to Activate the 4-Pack

STRUGGLE BUS QUESTION: "I'm struggling to activate my 4-pack on one side. I get low back pain on the same side when I do ET exercises." STRUGGLE BUS ANSWER: Note: The 4-pack is part of your ET chain. ...[Read More]

Struggling to Activate my VMOs

Struggling to Activate my VMOs

STRUGGLE BUS QUESTION: "I struggle to activate my VMO on one side. I have severe knee pain" STRUGGLE BUS ANSWER: Me too! I have a 2-decade history of severe right knee pain. I spent the first 2 years ...[Read More]

Struggling To Use My Low Abs

Struggling To Use My Low Abs

STRUGGLE BUS QUESTION: "I can't flex my hip without cramping like crazy in my hip flexors. I am obviously compensating for my weak low abs with my hip flexors. Help!" STRUGGLE BUS ANSWER: Have you eve ...[Read More]

Struggling to Activate Lats

Struggling to Activate Lats

STRUGGLE BUS QUESTION: I'm struggling to fire my lat on one side. I end up using my upper trap and I feel tingles down my arm or weird symptoms in my shoulder/neck when I try to do lat exercises. Help ...[Read More]

Struggling with Elbow Pain with the Pec Stick

Struggling with Elbow Pain with the Pec Stick

STRUGGLE BUS QUESTION: "Help! I have elbow pain and I feel it burning in my shoulders when I use the pec stick" STRUGGLE BUS ANSWER: This answer is by Coach Gys! Regarding Pec Activation: The pec stic ...[Read More]

Struggling with the Inner Hamstring Opener

Struggling with the Inner Hamstring Opener

STRUGGLE BUS QUESTION: "I'm struggling with the inner hamstring opener (hinging). I cannot lockout at the top without extending at the low back. I also struggle to feel my inner hamstrings. Help!" STR ...[Read More]

Struggling with Urinary Incontinence

Struggling with Urinary Incontinence

STRUGGLE BUS QUESTION: "Just did my first 50lb sandbag treadmill walk. Can any one say tinkle tinkle. I thought it was only jumping that caused urinary incontinence for me. Help! STRUGGLE BUS ANSWER: ...[Read More]

Struggling with the External Oblique Opener

Struggling with the External Oblique Opener

STRUGGLE BUS QUESTION: "I just tried my first attempt at the External Oblique Opener (EOO). I have an anterior pelvic tilt so just the setup was tough. The strange thing is that when I finally get my ...[Read More]