Healthy Recipes

Taco Stuffed Zucchini Boats

Taco Stuffed Zucchini Boats

These are perfect for taco night! Tastes like tacos, but lower in carbs. I give them a 10/10 of the taco-meter. Perfect for anyone following my Fat Loss Fast System! Prep time: 15min    //   Cook time ...[Read More]

Granola Bars

Granola Bars

Granola Bars Today I'm going to teach you how to make granola bars! The recipe yields 16 bars. I recommend you watch the short video at the bottom of this post before making the recipe. Materials: coo ...[Read More]

Key Lime Pie

Key Lime Pie

Key Lime Pie Today I'm going to teach you how to make a protein pie! Plus, it's high in fibre and low in sugar. The recipe yields 4 servings. I recommend you watch the short video at the bottom of thi ...[Read More]

Banana Chocolate Chip Muffins

Banana Chocolate Chip Muffins

Protein Muffins Today I'm going to teach you how to make a protein muffins! The recipe yields 6 muffins. I recommend you watch the short video at the bottom of this post before making the recipe. Phot ...[Read More]

8 Protein Treats

8 Protein Treats

I threw a recipe contest! The contestants were mailed samples of chocolate BSN Syntha-6 Edge protein and aminoX BCAAs. Thank YOU for voting for my winner! The results are posted below. First place goe ...[Read More]

Auntie’s Almond Meringues

Auntie’s Almond Meringues

Let's Get Cracking! In today's video recipe, my mom teaches us how to make Auntie Fran's Almond Meringues. Auntie Fran was my dad's aunt (Grandma's younger sister), and she always made these for us at ...[Read More]

Protein Bar Recipe

Protein Bar Recipe

Chocolate Peanut Butter Protein Bar: Today I'm going to teach you how to make a "knock-off" Quest Bar using only 3 ingredients.   Materials: skillet bowl, plate plastic wrap Ingredients: 1 scoop ...[Read More]

Chocolate Popcorn

Chocolate Popcorn

Chocolate Protein Popcorn Today I'm going to teach you how to make chocolate protein popcorn using only 3 ingredients. It's high in protein and fibre It can be served as popcorn and made into popcorn ...[Read More]

Grandma’s Fluff

Grandma’s Fluff

Grandma's Strawberry Fluff Today my mother is going to teach us how to make my Grandma's Strawberry Fluff Recipe. It's surprisingly low in calories, sugar, carbs and fat. It was always served at Passo ...[Read More]

Protein Pizza Cookie

Protein Pizza Cookie

You are going to love my high protein pizza cookie recipe! Ingredients: Quest Chocolate Chip Cookie Dough Bar PB&Me Chocolate Hazelnut Spread water non-stick cooking spray Video Recipe: Nutritiona ...[Read More]

Cheese Crackers

Cheese Crackers

Before I became Fitler, I used to chow down on crackers (ie. crusty carbs) daily. Now that I'm a flexible dieter, crackers are back in my diet. Phew! That being said, I decided to whip up some low car ...[Read More]

Protein Cookies & Ice Cream

Protein Cookies & Ice Cream

My protein ice cream and cookies recipes have SAVED me so many times from pigging out on the much higher calorie versions found at the grocery store. My protein versions offer big portions that are lo ...[Read More]