Healthy Recipes

Protein Candy Bar

Protein Candy Bar

This no-bake recipe takes 3 minutes to prepare. It sets in the freezer in about 30 minutes Recipe In a small bowl, mix 1 TBSP all natural peanut butter with 1 scoop of BSN Syntha-6 Edge Whey (Chocolate or Peanut Butter Cookie or your favourite flavour) and 3 TBSP water. Spread the mixture into a chocolate bar mold. If you don't have a mold, then spread the mixture thinly on a plate covered in plas ...[Read More]

Protein Crêpe 🍓

Protein Crêpe 🍓

Holy Crepe: Easy to make (~5 to 10 minute recipe) Low in sugar and unbelievably high in protein (47 grams of protein!) Recipe: Step 1: Mix the following in a blender: 3/4 cup egg whites 1 TBSP of ground flaxseed meal 1 scoop of BSN Syntha-6 Edge in Peanut Butter Cookie (or any flavour you want) Step 2: Place the batter onto a large non-stick skillet over medium heat (or use non-stick cooking spray ...[Read More]

Protein Cheesecake-Stuffed Strawberries

Protein Cheesecake-Stuffed Strawberries

  Cheesecake Stuffed Strawberries: Fun to make Low in sugar and stuffed with protein! Recipe: Step 1: Prep the Strawberries Wash 28 strawberries and cut off the stems. I used a steak knife to twist out the strawberry cores (to create mini bowls). If you want to be classy, then use an innovative strawberry huller/stem remover. Place the strawberries into ice cube trays Step 2: Make the cheesec ...[Read More]

Mom’s Moist Banana Bread

Mom’s Moist Banana Bread

Mom's Banana Bread Recipe! This is one of my favourite recipes from my childhood. I really like mom's recipe because it's moist. It's not the typical recipe I post on my website. Normally my recipes are high in protein and low in sugar. But, if you are following my Fat Loss Fast System, this recipe would be great for your daily discretionary calories. p.s. I made a "healthy" version of banana brea ...[Read More]

Mom’s Cake

Mom’s Cake

The Family Birthday Cake This is a family secret! I had to twist mom's arm to share this recipe with you! My late Grandma (dad's mom) used to make this cake for my dad's birthday every year. When my parents married, my Grandma taught my mother the recipe. My mom made this cake for my birthday. I posted the photo on social media, which prompted multiple requests for mom to share this recipe. It's n ...[Read More]

Slow Cooker Apple Crisp

Slow Cooker Apple Crisp

Healthy Apple Crisp! Your family and friends will LOVE my apple crisp recipe (it serves 8). It is SO EASY to make and your kitchen will smell amazing! If you don't have a slow cooker yet, I strongly recommend you get one. If you have one, but haven't used it in a long time, then pull it out! They are inexpensive and easy to use. Just set it and forget it Ingredients: non-stick cooking spray (I use ...[Read More]

Mom’s Beef and Bean Chilli

Mom’s Beef and Bean Chilli

This is a family favourite, and my mom has agreed to teach us how to make her famous slow cooker beef and bean chilli! Chili or chilli? American Spelling is chili. International English spelling is chilli. Ingredients: 1 package of Chilli Mix (~32g). We like the hot 'n spicy mix. In Canada, we use "Club House". In the USA, you can use McCormick. 1 lb (450g) extra lean ground beef (fried) 1/2 large ...[Read More]

Apple Oatmeal Cookies

Apple Oatmeal Cookies

Wondering what to do with all your apples? If the kids aren't eating them, then use them to make my apple oatmeal cookies! This recipe makes 13 cookies and they are only 93 calories each. Ingredients: Non-stick cooking spray (I used buttered flavoured) to coat the Silpat mat on the cookie sheet 1 cup of peeled and finely diced apples (I used Granny Smith) 1/2 cup coconut palm sugar (It's less refi ...[Read More]

Taco Stuffed Zucchini Boats

Taco Stuffed Zucchini Boats

These are perfect for taco night! Tastes like tacos, but lower in carbs. I give them a 10/10 of the taco-meter. Perfect for anyone following my Fat Loss Fast System! Prep time: 15min    //   Cook time: 50 min    //   Serves 4 Ingredients: 1⁄2 cup salsa 4 medium size zucchinis, cut in half lengthwise 1⁄2 tablespoon olive oil 1 lb lean ground beef 1⁄2 medium onion, chopped 3-4 cloves garlic, minced ...[Read More]

Granola Bars

Granola Bars

Granola Bars Today I'm going to teach you how to make granola bars! The recipe yields 16 bars. I recommend you watch the short video at the bottom of this post before making the recipe. Materials: cookie sheet mixing bowl Measuring Cup glass baking pan Ingredients: 2/3 cup chopped peanuts 3 cup rolled oats (or use 5 Grain Rolled Hot Cereal) 1/2 scoop BSN Whey DNA (vanilla cream) sprinkle of cinnam ...[Read More]