Healthy Recipes

Protein Bar Parfait

Protein Bar Parfait

This very filling recipe takes 3 minutes to make and 30 seconds to inhale. It has 21 grams of protein! Recipe Get a glass or wine glass Get your ingredients ready: Canned Light Whipping Cream Fruit: e.g. raspberries, blueberries, blackberries, sliced strawberries, sliced peaches, sliced bananas Crumble up a BSN Syntha-6 Crisp Protein Bar 👈 Use my coupon code SARASOLOMON10 for 10% OFF! courtesy of ...[Read More]

Portobello Crust Pizza

Portobello Crust Pizza

I love pizza! And portobello mushroom caps are a great low-carb substitute for conventional pizza crust. Give this high protein recipe a try tonight! And if you make it, post a picture of it on your Instagram and tag me @DrSaraSolomon so I can see it! Ingredients: 2 large portobello mushroom caps. Remove the stems and gills. 2 cherry tomatoes, sliced in 4 each. 2 x 1 TBSP Pizza Sauce (I use Primo ...[Read More]

Sugar Free Meringues

Sugar Free Meringues

This no-bake recipe takes 5 minutes to make. It's extremely filling. Recipe Add the following to a large mixing bowl: 1 cup of pasteurized egg whites (you can eat raw egg whites if they are pasteurized). 5 to 10 splashes of your favourite no calorie drink drops. I used Johnny Moo Banana. I've also used Johnny Moo Strawberry and Orange Kool-Aid. The Orange Kool-Aid creates an Orange-Julius knock-of ...[Read More]

Protein Candy Bar

Protein Candy Bar

This no-bake recipe takes 3 minutes to prepare. It sets in the freezer in about 30 minutes Recipe In a small bowl, mix 1 TBSP all natural peanut butter with 1 scoop of BSN Syntha-6 Edge Whey (Chocolate or Peanut Butter Cookie or your favourite flavour) and 3 TBSP water. Spread the mixture into a chocolate bar mold. If you don't have a mold, then spread the mixture thinly on a plate covered in plas ...[Read More]

Protein Crêpe 🍓

Protein Crêpe 🍓

Holy Crepe: Easy to make (~5 to 10 minute recipe) Low in sugar and unbelievably high in protein (47 grams of protein!) Recipe: Step 1: Mix the following in a blender: 3/4 cup egg whites 1 TBSP of ground flaxseed meal 1 scoop of BSN Syntha-6 Edge in Peanut Butter Cookie (or any flavour you want) Step 2: Place the batter onto a large non-stick skillet over medium heat (or use non-stick cooking spray ...[Read More]

Protein Cheesecake-Stuffed Strawberries

Protein Cheesecake-Stuffed Strawberries

  Cheesecake Stuffed Strawberries: Fun to make Low in sugar and stuffed with protein! Recipe: Step 1: Prep the Strawberries Wash 28 strawberries and cut off the stems. I used a steak knife to twist out the strawberry cores (to create mini bowls). If you want to be classy, then use an innovative strawberry huller/stem remover. Place the strawberries into ice cube trays Step 2: Make the cheesec ...[Read More]

Mom’s Moist Banana Bread

Mom’s Moist Banana Bread

Mom's Banana Bread Recipe! This is one of my favourite recipes from my childhood. I really like mom's recipe because it's moist. It's not the typical recipe I post on my website. Normally my recipes are high in protein and low in sugar. But, if you are following my Fat Loss Fast System, this recipe would be great for your daily discretionary calories. p.s. I made a "healthy" version of banana brea ...[Read More]

Mom’s Cake

Mom’s Cake

The Family Birthday Cake This is a family secret! I had to twist mom's arm to share this recipe with you! My late Grandma (dad's mom) used to make this cake for my dad's birthday every year. When my parents married, my Grandma taught my mother the recipe. My mom made this cake for my birthday. I posted the photo on social media, which prompted multiple requests for mom to share this recipe. It's n ...[Read More]

Slow Cooker Apple Crisp

Slow Cooker Apple Crisp

Healthy Apple Crisp! Your family and friends will LOVE my apple crisp recipe (it serves 8). It is SO EASY to make and your kitchen will smell amazing! If you don't have a slow cooker yet, I strongly recommend you get one. If you have one, but haven't used it in a long time, then pull it out! They are inexpensive and easy to use. Just set it and forget it Ingredients: non-stick cooking spray (I use ...[Read More]

Mom’s Beef and Bean Chilli

Mom’s Beef and Bean Chilli

This is a family favourite, and my mom has agreed to teach us how to make her famous slow cooker beef and bean chilli! Chili or chilli? American Spelling is chili. International English spelling is chilli. Ingredients: 1 package of Chilli Mix (~32g). We like the hot 'n spicy mix. In Canada, we use "Club House". In the USA, you can use McCormick. 1 lb (450g) extra lean ground beef (fried) 1/2 large ...[Read More]