Openers + Warm Up

Savage External Oblique Opener

Savage External Oblique Opener

These are savage! A great way to improve the mobility in your external obliques. Use your pec stick! Inhale as you laterally flex your trunk to establish your mobility. When you stop inhaling is when ...[Read More]

Pistol Squats

Pistol Squats

Pistol Squats  Don't panic! Yes, these are challenging, and yes this is a long video. In this video, I show you: -how you can use pistols as an opener for your inner hamstrings -scaled versions -how t ...[Read More]

1-Arm Barbell Overhead Press

1-Arm Barbell Overhead Press

Skill: The 1-Arm Barbell Overhead Press (OHP)   This will help you with your overhead mobility. It will also help you get in touch with your lats, especially in the bottom range of motion. You'll ...[Read More]

Pec Stick Exercises

Pec Stick Exercises

WHY: I want you to start experimenting with a "pec stick". Sounds salacious, but it's actually hellacious. Activating my pecs has really helped me improve my movement. By creating the right state (thr ...[Read More]

External Oblique Openers

External Oblique Openers

If you suffer from urinary incontinence when squatting, deadlifting and jumping rope, then start doing these 3 StrongFit exercises (as seen in the video) to strengthen your external obliques. If you w ...[Read More]

Bicep & Pec Openers

Bicep & Pec Openers

The purpose of the biceps and pecs openers is to improve internal torque mobility of the biceps (short head) and the pecs. The biceps and pec openers are internal torque both concentrically and eccent ...[Read More]

Shoulder Openers

Shoulder Openers

The purpose of the shoulder opener is to improve internal torque overhead mobility. The shoulder opener is internal torque both concentrically and eccentrically. The goal is to increase your shoulder ...[Read More]

Inner Hamstring Opener

Inner Hamstring Opener

The purpose of the inner hamstring opener is to learn how to hinge (pivot) at the hips. It’s a deadlift. It’s internal torque both concentrically and eccentrically. Once you master the hinge, WOW, you ...[Read More]

Jefferson Squat Opener

Jefferson Squat Opener

The purpose of the Jefferson Squat opener is to improve your ability to activate your glute med muscles. It tests one glute med at a time. It’s external torque both concentrically and eccentrically. I ...[Read More]

The Animals

The Animals

In today’s video, my coach, Gys, teaches us a “wild” StrongFit warm-up: The Animals! I’m the demonstration model. 1⃣ The Panther 🐅 (forward and backward) 2⃣ The Rabbit 🐇 (forward and backward) 3⃣ The ...[Read More]

Pec Fly Opener

Pec Fly Opener

This is internal torque both concentrically and eccentrically. The goal is to help you improve the mobility in your pecs and biceps short heads. Grab 2 light dumbbells or plates (2.5 to 5 lbs). Lie do ...[Read More]

Triceps & Lats Openers

Triceps & Lats Openers

The purpose of the triceps and lats openers is to improve internal torque overhead mobility. It helps open up the lat. The triceps and lats openers are internal torque both concentrically and eccentri ...[Read More]