Openers + Warm Up

Foam Roller Slides

Foam Roller Slides

Foam Roller Heel Slides Why: to activate your transverse abdominals (TA). Do: slow and controlled reps without spinal or pelvis movement. Use a pec stick to help you tap into your internal torque chai ...[Read More]

Inner Hamstring Opener

Inner Hamstring Opener

The purpose of the inner hamstring opener is to learn how to hinge (pivot) at the hips. It’s a deadlift. It’s internal torque both concentrically and eccentrically. Once you master the hinge, WOW, you ...[Read More]

External Oblique and 4-Pack Openers

External Oblique and 4-Pack Openers

Do not underestimate the importance of doing the External Oblique Opener (EOO) and 4-Pack opener on a regular basis. Your main arch decides your fate. The EOO is internal torque. Ensure you keep your ...[Read More]

ET Activation Exercises

ET Activation Exercises

ET Activation Exercises: Don't overlook the importance of the ET chain's stabilization role during IT exercises. Remember, it's an arch. So if you experience low back pain during sandbag carries, try ...[Read More]

Savage External Oblique Opener

Savage External Oblique Opener

These are savage! A great way to improve the mobility in your external obliques. Use your pec stick! Inhale as you laterally flex your trunk to establish your mobility. When you stop inhaling is when ...[Read More]

Pistol Squats

Pistol Squats

Pistol Squats  Don't panic! Yes, these are challenging, and yes this is a long video. In this video, I show you: -how you can use pistols as an opener for your inner hamstrings -scaled versions -how t ...[Read More]

1-Arm Barbell Overhead Press

1-Arm Barbell Overhead Press

Skill: The 1-Arm Barbell Overhead Press (OHP)   This will help you with your overhead mobility. It will also help you get in touch with your lats, especially in the bottom range of motion. You'll ...[Read More]

Pec Stick Exercises

Pec Stick Exercises

WHY: I want you to start experimenting with a "pec stick". Sounds salacious, but it's actually hellacious. Activating my pecs has really helped me improve my movement. By creating the right state (thr ...[Read More]

Bicep & Pec Openers

Bicep & Pec Openers

The purpose of the biceps and pecs openers is to improve internal torque mobility of the biceps (short head) and the pecs. The biceps and pec openers are internal torque both concentrically and eccent ...[Read More]

Shoulder Openers

Shoulder Openers

The purpose of the shoulder opener is to improve internal torque overhead mobility. The shoulder opener is internal torque both concentrically and eccentrically. The goal is to increase your shoulder ...[Read More]

Jefferson Squat Opener

Jefferson Squat Opener

The purpose of the Jefferson Squat opener is to improve your ability to activate your glute med muscles. It tests one glute med at a time. It’s external torque both concentrically and eccentrically. I ...[Read More]

The Animals

The Animals

In today’s video, my coach, Gys, teaches us a “wild” StrongFit warm-up: The Animals! I’m the demonstration model. 1⃣ The Panther 🐅 (forward and backward) 2⃣ The Rabbit 🐇 (forward and backward) 3⃣ The ...[Read More]