Lower Body

Pistol Squats

Pistol Squats

Pistol Squats  Don't panic! Yes, these are challenging, and yes this is a long video. In this video, I show you: -how you can use pistols as an opener for your inner hamstrings -scaled versions -how t ...[Read More]

Suitcase Deadlift and Carry

Suitcase Deadlift and Carry

Suitcase Deadlift (Internal Torque): Suitcase deadlifts are internal torque, both concentrically and eccentrically. You can use farmer's bars, water jugs, or heavy kettlebells/dumbbells. They can be p ...[Read More]

Sled Exercises

Sled Exercises

In this video, I demonstrate sled exercises using the exer-genie. You can use a sled, or you can even drag a heavy tire if you purchase the attachments. The exer-genie comes with a harness. You may ne ...[Read More]

Knee Extension

Knee Extension

Bilateral Internal Torque (PNS): For a cyclical WOD. Get into a flow state. Don't pause and don't let the weights "clang" IT concentric, ET eccentric. I like to start out with awareness breathing (inh ...[Read More]

Prone Hamstring Curls

Prone Hamstring Curls

Bilateral Internal Torque (PNS): For a cyclical WOD. Get into a flow state. Don't pause and don't let the weights "clang" IT concentric, ET eccentric. I like to start out with awareness breathing (inh ...[Read More]

Hip Abduction

Hip Abduction

External Torque (SNS) Bilateral This is heavy! If you can do more than 5 reps, the weight you selected is not heavy enough ET concentric: You should feel it in your outer quads. You can do ET on the e ...[Read More]

Leg Press

Leg Press

Bilateral Internal Torque (PNS): For a cyclical WOD. Get into a flow state. Don't pause and don't let your knees lock out. IT concentric, ET eccentric. I like to start out with awareness breathing (in ...[Read More]

Reverse Lunges

Reverse Lunges

Reverse Lunges are INTERNAL TORQUE concentrically and eccentrically. The goal is to teach your legs to create internal torque. If you don't it can cause knee pain. The lunges are performed in an alter ...[Read More]

Sandbag Front Squats and Thrusters

Sandbag Front Squats and Thrusters

Sandbag Front Squats: I recommend you select a sandbag that will allow you to do 10-15 reps. If the sandbags are too heavy, I demonstrate a scaled version with a dumbbell in the video. In the video, I ...[Read More]

Sandbag Clean, Sandbag Clean + Press

Sandbag Clean, Sandbag Clean + Press

Watch the video, but don't get hung up on the details. The best way to learn the sandbag clean and sandbag clean + press is by grabbing the sandbag and doing it. Imagine you are in the parking lot of ...[Read More]

Anderson Squats

Anderson Squats

The Anderson Squat is named after Paul Anderson ("the godfather of powerlifting"). It trains the squat pattern (external torque). In other words, it trains the squat from above parallel to the startin ...[Read More]

Lateral & Compass Lunges

Lateral & Compass Lunges

I like to do lateral and compass lunges as part of my warm-up to "get fired up". I also like that these get me moving in more than one plane. These are internal torque both concentrically and eccentri ...[Read More]