Fasting Protocols

Intermittent Fasting FAQs

intermitten fasting FAQs

Why I started Intermittent Fasting: For years we have been told to eat 6 small meals a day every 2.5-3 hours if we want to keep our metabolisms revving and our bodies lean.  I, like everyone else, followed this protocol and even preached it to all my friends, family and fans.  Yes, it worked at first, but after following this protocol for a few months, I was no longer losing fat. So I was prescrib ...[Read More]