Bodybuilding.com 360

Sara Solomon Fitness 360

In September of 2013, I had the pleasure of filming my Bodybuilding.com Fitness 360 in Las Vegas! It was an amazing experience and I’m so excited to be able to share my training, supplementation and nutrition program with you! In this video, you will learn the following: What caused my metabolic damage and how I […]

Intermittent Fasting PODCAST

fat-loss-fast-ebook

On December 13, 2013, I was interviewed by Celebrity Fitness Trainer, Ryan Shanahan … and the topic of the day was INTERMITTENT FASTING! I spilled ALL my secrets to Ryan. So if you want to learn how I stay very lean 365 days a year only exercising 20 minutes a day and feasting in caloric surplus, then […]

Intermittent Fasting FAQs

intermitten fasting FAQs

Why I started Intermittent Fasting: For years we have been told to eat 6 small meals a day every 2.5-3 hours if we want to keep our metabolisms revving and our bodies lean.  I, like everyone else, followed this protocol and even preached it to all my friends, family and fans.  Yes, it worked at […]