Hip Flexor Strengthening

Straddle Folds

Straddle Folds

Straddle Folds (Reverse origin insertion) This exercise will help you learn how to pancake. Pancaking into the middle splits is very pretty, so that's why I have you working on this. This is internal ...[Read More]

Seated Straddles

Seated Straddles

When I was editing this video, it was suddenly brought to my attention that my leggings have a hole in the heel. Try to ignore the hole 😮 Seated straddles are internal torque. The goal is to use your ...[Read More]

Seated Straight Leg Raises

Seated Straight Leg Raises

Seated unilateral straight leg raises are internal torque. You'll notice I use my pec stick, which you can get here. This helps me recruit my internal torque chain. I used to call this a psoas exercis ...[Read More]