In this video, I show you how to do it bilaterally, and unilaterally (1 leg at a time). Lie on your back. Bend your knees and let the soles of your feet make contact. Open up your legs so that your kn ...[Read More]
Butterfly Opener
Hip Adduction Machine
Straddles and middle splits demand hip adductor mobility. The hip adduction machine is a great way to improve your hip adduction active range of motion! This is internal torque. Do not overload your h ...[Read More]
Frog Openers
Straddles and middle splits demand hip adductor mobility. This exercise is a great way to improve your hip adduction active range of motion! This is internal torque. Get into a frog position: As you o ...[Read More]
Straddle Opener
Straddles and middle splits demand hip adductor mobility. This exercise is a great way to improve your hip adduction active range of motion! This is internal torque. You can also use ankle weights but ...[Read More]
Lateral Lunges
Lateral lunges are a frontal plane exercise that will help you improve your inner hamstring and hip adductor mobility. These are internal torque both concentrically and eccentrically. Inhale through y ...[Read More]