Health Blog

Check Out This Giveaway

Check Out This Giveaway

Enter my latest BSN & Bodybuilding.com Giveaway! I'm Sara Solomon, a Team BSN and Bodybuilding.com sponsored athlete! Enter my giveaway for a chance to win! I have a coupon code for Bodybuilding.c ...[Read More]

Learn Power Jumps (Double Unders)

Learn Power Jumps (Double Unders)

In today's video, I teach you how to execute POWER JUMPS using Buddy Lee's techniques and my Dr. Sara Solomon Cross Speed Jump Rope by Buddy Lee Jump Ropes. Buddy Lee is an Olympian, one of the best j ...[Read More]

Hot Lemon Water and Enamel Erosion

Hot Lemon Water and Enamel Erosion

Here is a common dental question people ask me:  I drink hot water with raw lemon every single morning, but I heard from a  dentist that it's terrible for the enamel. Is this true? Is there anything I ...[Read More]

Superfoods for Super Fat Loss!

Superfoods for Super Fat Loss!

A healthy diet including superfoods will help you maintain your weight, fight disease and even reverse the aging process!  How so? they provide extra amounts of vitamins, minerals, and essential fats ...[Read More]

Buddy Lee’s Jump Rope Tips

Buddy Lee’s Jump Rope Tips

Top 10 Reasons to Jump Rope: Inexpensive. Only $27.95 compared to a $2000 treadmill. Portable: you can travel with your jump rope and jump anywhere! Compact: If you don’t have room for a fancy home ca ...[Read More]

Dr. Sara Solomon’s Cross Speed Jump Ropes

Dr. Sara Solomon’s Cross Speed Jump Ropes

Click here to purchase the jump rope  (in pink or black) that Sara uses in her exercise workout videos for only $27.95. Dr. Sara Solomon Cross Speed by Buddy Lee As featured in Inside Fitness Magazine ...[Read More]