Written Workouts

WW#11: Abs & Thighs HiiT

WW#11: Abs & Thighs HiiT

DO IT NOW! WW stands for Written Workout. Print it, or screen capture it with your phone, and go do it! Today we are SCULPTING your abs and thighs! Equipment Required: Use TabataTimer.com for your tim ...[Read More]

WW #11: Killer Shoulders HiiT

WW #11: Killer Shoulders HiiT

Do It Now! WW stands for Written Workout. Print it, or screen capture it with your phone, and go do it! Shoulders: Your shoulders (deltoids) are made up of 3 heads: Anterior Head Located at the front ...[Read More]

WW #10: Impressive Glutes HiiT

WW #10: Impressive Glutes HiiT

DO IT NOW! WW stands for Written Workout. Print it, or screen capture it with your phone, and go do it! Recruiting the Glutes: Today we are focusing on single leg work. I selected exercises to help in ...[Read More]

WW#9: Chest & Triceps Jump Rope HiiT

WW#9: Chest & Triceps Jump Rope HiiT

DO IT NOW! WW stands for Written Workout. Print it, or screen capture it with your phone, and go do it! Set your timers for 30s Work, 10s Rest, 10 exercises, 3 rounds. The workout is 20 INTENSE minute ...[Read More]

WW#8: Back & Butt Jump Rope HiiT

WW#8: Back & Butt Jump Rope HiiT

DO IT NOW! WW stands for Written Workout. Print it, or screen capture it with your phone, and go do it! Equipment Required: Use TabataTimer.com for your timer Shock-absorbing surface, such as interloc ...[Read More]

WW#7: Arms & Abs Jump Rope HiiT

WW#7: Arms & Abs Jump Rope HiiT

DO IT NOW! WW stands for Written Workout. Print it, or screen capture it with your phone, and go do it! Equipment Required: Use TabataTimer.com for your timer Shock-absorbing surface, such as interloc ...[Read More]

WW#6: No Equipment Workout

WW#6: No Equipment Workout

DO IT NOW! WW stands for Written Workout. Print it, or screen capture it with your phone, and go do it! NO Equipment Workout: Break a sweat and boost your metabolism without using a single piece of eq ...[Read More]

WW#5: Chest & Back Circuit

WW#5: Chest & Back Circuit

DO IT NOW! WW stands for Written Workout. Print it, or screen capture it with your phone, and go do it! Equipment Required: Use TabataTimer.com for your timer Shock-absorbing surface, such as interloc ...[Read More]

WW#4: Glutes HiiT

WW#4: Glutes HiiT

DO IT NOW! WW stands for Written Workout. Print it, or screen capture it with your phone, and go do it! Equipment Required: Use TabataTimer.com for your timer Shock-absorbing surface, such as interloc ...[Read More]

WW#3: Upper Body Hotel Room HiiT

WW#3: Upper Body Hotel Room HiiT

DO IT NOW! WW stands for Written Workout. Print it, or screen capture it with your phone, and go do it! HOTEL ROOM WORKOUT: Thanks to conveniently quick HIIT (High Intensity Interval Training) workout ...[Read More]

WW#2: Total Body Jump Rope HiiT

WW#2: Total Body Jump Rope HiiT

DO IT NOW! WW stands for Written Workout. Print it, or screen capture it with your phone, and go do it! Equipment Required: Use TabataTimer.com for your timer Shock-absorbing surface, such as interloc ...[Read More]

WW#1: Shoulder & Jump Rope HiiT

WW#1: Shoulder & Jump Rope HiiT

DO IT NOW! WW stands for Written Workout. Print it, or screen capture it with your phone, and go do it! Equipment Required: A Timer Shock-absorbing surface, such as interlocking floor mats A Resistan ...[Read More]