Nutrition Blog

Agave Nectar: sweet or dangerous?

Agave Nectar: Sweet or Dangerous?

 What is Agave Nectar? Agave nectar is a commercially produced sweetener known to be considerably sweeter than sugar.  It is produced from the Blue Agave, which is a large spiky plant that resembles a ...[Read More]

carboydrates 101

Carbohydrates 101

There are 3 primary macronutrients that humans consume for energy: protein, fat and carbohydrates. Carbohydrates can be such a confusing topic. In this blog, I will be simplifying this complex macronu ...[Read More]