Nutrition Blog

Struggling to Eat Calories?

Struggling to Eat Calories?

Today I answer the following question: "I'm not hungry during my eating window. I'm struggling to eat all my calories because I feel full after 1 meal. Any advice?" Click to access my: free calorie an ...[Read More]

Reasons You’re Not Losing Fat

Reasons You’re Not Losing Fat

Today I explain the different reasons why you are not losing fat, despite practicing intermittent fasting. Click to access my: free calorie and macro calculator Fat Loss Fast System

Carbs at Night?

Carbs at Night?

Today's episode: When is the best time to eat carbs? Morning, noon or night? We’ve all been told to eat our carbs in the morning and early afternoon because we will be more likely to “burn them off” w ...[Read More]

Fasting Podcast with Ella

Fasting Podcast with Ella

On Air with Ella! If you are interested in fasting, or if you are already fasting, and have questions, then this podcast is for you! Here are some of the questions that were addressed: Why Ella was sc ...[Read More]

Will Bulletproof Coffee Break Your Fast?

Will Bulletproof Coffee Break Your Fast?

I'm not a fan of adding oil to coffee. Here's why: Will it break my fast if I add cream to my coffee? What if I add coconut oil to my coffee? What about Bulletproof coffee? 1 tbsp. of half-and-half cr ...[Read More]

Will Lemon Water Break Your Fast?

Will Lemon Water Break Your Fast?

FAST FRIDAY FAQ's Tune in each Friday to see if I answer your Fasting FAQs! Today's episode answers: "Will it break my fast if I add 2 TBSP of lemon to my hot water, or drink a TBSP of apple cider vin ...[Read More]

Fasting Podcast with Chalene Johnson

Fasting Podcast with Chalene Johnson

On Chalene Johnson's 2-part Podcast, I answer her questions about intermittent fasting, flexible dieting, fasted training, reverse dieting, metabolic damage, orthorexia nervosa and more! Did you liste ...[Read More]

Will Fasting Make You Hungry?

Will Fasting Make You Hungry?

FAST FRIDAY FAQ's Tune in each Friday to see if I answer your Fasting FAQs! Today's episode answers: "Won't I be hungry if I fast for 16-18 consecutive hours?" Helpful Resources: Free Fasting Tutorial ...[Read More]

Who Can Fast for Fat Loss?

Who Can Fast for Fat Loss?

FAST FRIDAY FAQ's Tune in each Friday to see if I answer your Fasting FAQs! Today's episode: 1. Is fasting only a lean person's diet? 2. How long do you have to stay on the fasting diet? Helpful Resou ...[Read More]

Gluten 101 with Natalie Jill

Gluten 101 with Natalie Jill

On February 3, 2015, I flew to California to hang out with one of my favourite fitness celebrities, Natalie Jill! We filmed tons of cool stuff about Gluten! Natalie has celiac disease, and has written ...[Read More]

Calculator

CALCULATOR For Intermittent Fasting & Flexible Dieting: Welcome! I designed this Calorie and Macro Calculator to work perfectly with my "Fat Loss Fast" System! Scroll to the bottom of the post to ...[Read More]

Stay Lean While Indulging on Vacation

Stay Lean While Indulging on Vacation

How to Stay Lean While Travelling or Indulging on Vacation: Many of us frequently travel for work, and the majority of us take at least one vacation a year. As wonderful as it is to explore new cities ...[Read More]