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Slow Cooker Apple Cinnamon Oatmeal

Slow Cooker Apple Cinnamon Oatmeal

I'm an intermittent faster and I love to carb backload at night with my slow cooker steal cut oatmeal. I make it in the early afternoon (when I am fasted), so it will be ready at night. Slow Cookers: ...[Read More]

Pec Fly Machine

Pec Fly Machine

Unilateral Internal Torque (PNS): IT both concentric and eccentric: so tuck your tail and concentrate on feeling it in your teres majors and pecs. Do not use your upper traps. Palpate your pec with th ...[Read More]

Chest Press Machine

Chest Press Machine

Unilateral Internal Torque (PNS): IT both concentric and eccentric: so tuck your tail and concentrate on feeling it in your teres majors and pecs. Do not use your upper traps. Palpate your pec with th ...[Read More]

Rear Delt Fly Machine

Rear Delt Fly Machine

External Torque (SNS): Bilateral This is heavy! If you can do more than 5 reps, the weight you selected is not heavy enough ET concentric: You should feel it in your rear delts. Don't shrug up with yo ...[Read More]

Incline Press Machine

Incline Press Machine

External Torque (SNS): Bilateral This is heavy! If you can do more than 5 reps, the weight you selected is not heavy enough ET concentric: You should feel it in the clavicular head of your pecs. Use y ...[Read More]

Shoulder Press Machine

Shoulder Press Machine

Bilateral Internal Torque (PNS): For a cyclical WOD. Get into a flow state. Don't pause and don't let the weights "clang" IT concentric, ET eccentric. I like to start out with awareness breathing (inh ...[Read More]

Lat Pulldown

Lat Pulldown

Unilateral Internal Torque (PNS): IT both concentric and eccentric: so tuck your tail and concentrate on feeling it in your teres majors and pecs. Do not use your upper traps. Palpate your pec with th ...[Read More]

Horizontal Rowing

Horizontal Rowing

Unilateral Internal Torque (PNS): IT both concentric and eccentric: so tuck your tail and concentrate on feeling it in your teres majors and pecs. Don't pause and don't let the weights "clang" For rig ...[Read More]

Chocolate Peanut Butter Oat Clusters

Chocolate Peanut Butter Oat Clusters

Here's a healthy treat! I used PB&Me powdered peanut butter instead of peanut butter so it's much lower in fat and calories. Ingredients: 2 TBSP PB&Me 100% Peanuts Powdered Peanut Butter 1 TBS ...[Read More]

Salad with Proscuitto, Figs and Goat Cheese

Salad with Proscuitto, Figs and Goat Cheese

Fast-Breaking Salad I love to break my fast with a salad. If you kick off your eating window using the principle of volumetrics, you will be less likely to overconsume calories during your eating wind ...[Read More]

Bison Veggie Bowl

Bison Veggie Bowl

Bison contains less fat and calories than other red meats and chicken. It's also high in iron and contains essential fatty acids (omega-3 and omega-6). Ingredients: For the Bison veggie bowl: 1 lb (16 ...[Read More]

Apple Cinnamon Chia Pudding

Apple Cinnamon Chia Pudding

  Chia Seeds! Did you know that chia seeds are loaded with fibre? In fact, 5 grams of fibre per tablespoon! This high fibre content is the reason why chia seeds swell to form a gel when combined ...[Read More]