Blog

StrongFit and ADLs

StrongFit and ADLs

đŸ’ȘApplying StrongFit to your Daily ActivitiesđŸ’Ș note: ADLs = activities of daily living We spend the majority of our waking hours doing our activities of daily living (sitting at a computer, carrying pu ...[Read More]

What’s Sara Doing?

What’s Sara Doing?

Sara's Written Workouts with 60s Video Demos. Note there is always a goal and a daily win documented. You can also witness my transformation slowly over time. I know we all want instant results (it's ...[Read More]

Muscle Imbalances

Muscle Imbalances

MUSCLE IMBALANCES: A strong body is a balanced body. A balanced body simply works better. If you are getting hurt, or you are not making progress with your training, it's because you are not moving th ...[Read More]

The Torque Chains

The Torque Chains

The Torque Chains: Understanding the principles of StrongFit means understanding torque. Torque is what creates human movement. Torque is the capacity to create tension. Think of it as a linear push t ...[Read More]

Surviving the Holidays

Surviving the Holidays

Happy Holidays! This post is loaded with coupons, recipes, workouts, diet tips, and giveaways! đŸ’ȘWORKOUTS No time to train this weekend! Not true! I've got 2 quick BURNERS for you that will help you im ...[Read More]

Summer Holiday Fit Guide

Summer Holiday Fit Guide

Welcome to my Summer Holiday Fit Guide! Here's what's in store: 1. Recipes  2. Sustainable Fat Loss Solutions  3. 10% OFF Bodybuilding.com Coupon  4. Giveaway  5. Reverse Dieting Fitspiration  1. Reci ...[Read More]

Portobello Crust Pizza

Portobello Crust Pizza

I love pizza! And portobello mushroom caps are a great low-carb substitute for conventional pizza crust. Give this high protein recipe a try tonight! And if you make it, post a picture of it on your I ...[Read More]

What is the Fat Loss Fast System?

The Fat Loss Fast System! My mission is to help you enjoy food. It's one of life's pleasures. I want to help you find your groove with a sustainable approach to nutrition. I never want you to feel con ...[Read More]

Mom’s Cake

Mom’s Cake

The Family Birthday Cake This is a family secret! I had to twist mom's arm to share this recipe with you! My late Grandma (dad's mom) used to make this cake for my dad's birthday every year. When my p ...[Read More]

Slow Cooker Apple Crisp

Slow Cooker Apple Crisp

Healthy Apple Crisp! Your family and friends will LOVE my apple crisp recipe (it serves 8). It is SO EASY to make and your kitchen will smell amazing! If you don't have a slow cooker yet, I strongly r ...[Read More]

Protein Bread & Spreads

Protein Bread & Spreads

P28 Products: I recommend the P28 Flatbread for making nachos or flatbread pizza. The bread and bagels are also delicious. If you can exercise portion control, then you will love their protein peanut ...[Read More]

Calorie Free Products

Calorie Free Products

Calorie Free Products are great for saving calories. Here is a list of my favourite ones: Flavor God Chocolate Donut Seasoning. I like to sprinkle this on my protein crepes! Flavor God Cheese Seasonin ...[Read More]