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Surviving the Holidays

Surviving the Holidays

Happy Holidays! This post is loaded with coupons, recipes, workouts, diet tips, and giveaways! ūüí™WORKOUTS No time to train this weekend! Not true! I've got 2¬†quick BURNERS for you that will help you im ...[Read More]

Summer Holiday Fit Guide

Summer Holiday Fit Guide

Welcome to my Summer Holiday Fit Guide! Here's what's in store: 1. Recipes  2. Sustainable Fat Loss Solutions  3. 10% OFF Bodybuilding.com Coupon  4. Giveaway  5. Reverse Dieting Fitspiration  1. Reci ...[Read More]

Portobello Crust Pizza

Portobello Crust Pizza

I love pizza! And portobello mushroom caps are a great low-carb substitute for conventional pizza crust. Give this high protein recipe a try tonight! And if you make it, post a picture of it on your I ...[Read More]

What is the Fat Loss Fast System?

The Fat Loss Fast System! My mission is to help you enjoy food. It's one of life's pleasures. I want to help you find your groove with a sustainable approach to nutrition. I never want you to feel con ...[Read More]

Mom’s Cake

Mom’s Cake

The Family Birthday Cake This is a family secret! I had to twist mom's arm to share this recipe with you! My late Grandma (dad's mom) used to make this cake for my dad's birthday every year. When my p ...[Read More]

Slow Cooker Apple Crisp

Slow Cooker Apple Crisp

Healthy Apple Crisp! Your family and friends will LOVE my apple crisp recipe (it serves 8). It is SO EASY to make and your kitchen will smell amazing! If you don't have a slow cooker yet, I strongly r ...[Read More]

Protein Bread & Spreads

Protein Bread & Spreads

P28 Products: I recommend the P28 Flatbread for making nachos or flatbread pizza. The bread and bagels are also delicious. If you can exercise portion control, then you will love their protein peanut ...[Read More]

Calorie Free Products

Calorie Free Products

Calorie Free Products are great for saving calories. Here is a list of my favourite ones: Flavor God Chocolate Donut Seasoning. I like to sprinkle this on my protein crepes! Flavor God Cheese Seasonin ...[Read More]

Powdered Peanut Butter

Powdered Peanut Butter is ideal for people who tend to eat too much peanut butter. I'm a fan of PB&Me, especially the chocolate hazelnut flavour (it's only 25 calories per tablespoon). It's like p ...[Read More]

Protein Bars

Protein Bars

I'm a protein bar addict! BSN Syntha-6 Protein Crisps: If you like rice krispies treats, then you will LOVE BSN Syntha-6 Protein Crisps! I'm an addict. All 4 flavours taste amazing. Available in Choco ...[Read More]

Fish Oil Supplementation

Fish Oil Supplementation

You may be shocked to discover I only take 1 supplement ... fish oil. Whole, unprocessed foods are your best source of macro and micronutrients, so if you are eating a well-balanced diet, then supplem ...[Read More]

Mom’s Beef and Bean Chilli

Mom’s Beef and Bean Chilli

This is a family favourite, and my mom has agreed to teach us how to make her famous slow cooker beef and bean chilli! Chili or chilli? American Spelling is chili. International English spelling is ch ...[Read More]