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Splits Programming

Splits Programming

SPLITS PROGRAMMING Splits programming will depend on the status of your current S pyramid. If you possess stellar structure and stabilize like a champ, then you can start working on the mobility exerc ...[Read More]

Splits Theory

Splits Theory

WELCOME! My name is Dr. Sara Solomon, and I’m a certified StrongFit Coach with a BSc in Physical Therapy (I’m also a dentist). I will teach you how I applied the principles of StrongFit and concepts I ...[Read More]

RAWliday Balls

RAWliday Balls

RAWliday Balls! Oh My Goodness these are delicious! This no-bake recipe is super quick and easy. It makes 9 protein candy cane balls. Each ball is 106 calories. It's not a raw food recipe ... so simme ...[Read More]

Slow Cooker Apple Cinnamon Oatmeal

Slow Cooker Apple Cinnamon Oatmeal

I'm an intermittent faster and I love to carb backload at night with my slow cooker steal cut oatmeal. I make it in the early afternoon (when I am fasted), so it will be ready at night. Slow Cookers: ...[Read More]

Pec Fly Machine

Pec Fly Machine

Unilateral Internal Torque (PNS): IT both concentric and eccentric: so tuck your tail and concentrate on feeling it in your teres majors and pecs. Do not use your upper traps. Palpate your pec with th ...[Read More]

Chest Press Machine

Chest Press Machine

Unilateral Internal Torque (PNS): IT both concentric and eccentric: so tuck your tail and concentrate on feeling it in your teres majors and pecs. Do not use your upper traps. Palpate your pec with th ...[Read More]

Rear Delt Fly Machine

Rear Delt Fly Machine

External Torque (SNS): Bilateral This is heavy! If you can do more than 5 reps, the weight you selected is not heavy enough ET concentric: You should feel it in your rear delts. Don't shrug up with yo ...[Read More]

Incline Press Machine

Incline Press Machine

External Torque (SNS): Bilateral This is heavy! If you can do more than 5 reps, the weight you selected is not heavy enough ET concentric: You should feel it in the clavicular head of your pecs. Use y ...[Read More]

Shoulder Press Machine

Shoulder Press Machine

Bilateral Internal Torque (PNS): For a cyclical WOD. Get into a flow state. Don't pause and don't let the weights "clang" IT concentric, ET eccentric. I like to start out with awareness breathing (inh ...[Read More]

Lat Pulldown

Lat Pulldown

Unilateral Internal Torque (PNS): IT both concentric and eccentric: so tuck your tail and concentrate on feeling it in your teres majors and pecs. Do not use your upper traps. Palpate your pec with th ...[Read More]

Horizontal Rowing

Horizontal Rowing

Unilateral Internal Torque (PNS): IT both concentric and eccentric: so tuck your tail and concentrate on feeling it in your teres majors and pecs. Don't pause and don't let the weights "clang" Breathi ...[Read More]