Bison Veggie Bowl

Bison Veggie Bowl

Bison contains less fat and calories than other red meats and chicken. It's also high in iron and contains essential fatty acids (omega-3 and omega-6).

North African Bison Veggie Bowl with Minty Yoghurt_2804


Ingredients:

For the Bison veggie bowl:

  • 1 lb (16 oz) extra lean ground bison
  • 2 TBSP pine nuts
  • 1 TBSP olive oil
  • 3/4 cup chopped onions
  • 2-3 cloves minced garlic
  • 1 TBSP Ras El Hanout Spice (coriander, turmeric, cardamom, sea salt, black pepper, clove, cinnamon, nutmeg)
  • 1 cup thinly sliced leeks
  • 1/2 cup diced red bell peppers
  • 1/2 cup diced green bell pepper
  • 3 TBSP mild Harissa¬†(Moroccan red pepper sauce)
  • 1/2 cup chopped cilantro

 

For the Minty Yoghurt:

  • 2 sprigs fresh mint (~1 tsp)
  • 1 cup nonfat Greek Plain Yoghurt
  • 1 clove minced garlic
  • 2 tsp lemon juice
  • black pepper

 

North African Bison Veggie Bowl with Minty Yoghurt_2835


Recipe:

  • In a large frying pan, toast pine nuts over low heat until fragrant. Set aside.
  • Over medium heat, add olive oil to the frying pan, then onions. Saut√© onions until translucent, about 2-3 minutes.
  • Add ground bison and cook for 7-10 minutes or until lightly browned. At this point, stir in garlic and Ras El Hanout; cook for about 2 minutes, then add leeks and bell peppers. Cook for an additional 5-7 minutes, then stir in Harissa. Cook on low heat for 2-3 minutes before removing from heat. Add cilantro and pine nuts right before serving.

To make the Minty Yoghurt, pick mint leaves from stem and finely chop leaves (discard stem). Combine all Minty Yoghurt ingredients in a small bowl, stir well and keep refrigerated.

Serve North African Bison and Veggie Bowl with a dab of Minty Yoghurt and a green salad or over quinoa, brown rice or couscous. Leftover, this dish tastes delicious in a wrap with fresh greens!

Notes:
You can substitute lean ground beef for ground bison, however, bison meat has fewer calories. Add around 100 calories per serving to this meal if you use lean ground beef!


Nutritional Info:

For the Bison Veggies (1 serving...i.e. 1/4 of recipe):

  • calories: 238, fat 9.6g, saturated fat 1.7g, cholesterol 70mg, sodium 104.7mg, carb 9.4g, fiber 1.9g, sugars 3.4g, protein 26.5g

For the Minty Yoghurt (1 serving...i.e. 1/4 of the Minty Yoghurt)

  • calories 38, fat 0g, saturated fat 0g, cholesterol 0mg, sodium 30mg, carbohydrates 3.1g, fiber 0g, sugars 2.6g, protein 6g

 

North African Bison Veggie Bowl with Minty Yoghurt_2745


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I've been an intermittent faster and a flexible dieter since 2012. I put together an entire system (an e-Book) that shows you how to make it work for your schedule, goals and eating personality. I call it the Fat Loss Fast System. It's a sustainable approach to eating. I really enjoy helping people who love the daily process ... people who love finding value in making choices that are right for their body. When it comes to body recomposition and fitness, I believe that fixation on the endgame is the reason why people become so disappointed and end up throwing in the towel. My passion is teaching you how to love the daily process. That's the secret to long-term success!

xoxo Sara

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Dr. Sara Solomon is the creator of the Fat Loss Fast System about Intermittent Fasting and Flexible Dieting. She has degrees from McGill University in dentistry (DMD) and physical therapy (B.Sc. PT). She is also a certified StrongFit Coach, CrossFit Level 1 Trainer, ACE personal trainer, NASM fitness nutrition specialist, Mad Dogg Spinning Instructor, Level 2 Buddy Lee Jump Rope Trainer and Ambassador, a Team Bodybuilding.com and BSN athlete, and a retired PRO Fitness Model. Her passion is teaching others how to fuel and move well.

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