*Note: Find detailed explanations about these products in my Ingredient Encyclopaedia.
Flour Options
- Almond Flour
- Oat Flour
- Quinoa Flour
- Coconut Flour
- Ground Flaxseed Meal
- Black Beans (no salt added)
Sweetener Options
- Applesauce (unsweetened)
- Canned Pumpkin
- Jell-O Instant Pudding (sugar free): available in Chocolate, Banana Cream Butterscotch, Cheesecake, Lemon, Pistachio Vanilla, White Chocolate)
- Walden Farms Pancake Syrup (calorie free)
- Stevita (Chocolate)
- Erythritol
- Xylitol
- Stevia
- Lo Han Guo
Coconut Products:
- Coconut (Shredded, reduced fat, unsweetened)
- Coconut Oil (Extra Virgin)
- Coconut Butter
- Coconut Flour
- Coconutter (coming soon)
Chocolate Options:
- Cacao Nibs
- Dark Chocolate Chips (>70%)
- Cacao Powder
- Walden Farms Chocolate Syrup (calorie free)
- Walden Farms Chocolate Dip (calorie free)
- BSN Chocolate Protein Powder:
Egg Whites & Alternatives
- Egg Whites International: 100% Pure Egg Whites
- Egg White Replacer
- Mix 1 TBSP Ground Flaxseed Meal & 3 TBSP water
Spices
Low Glycemic Carbs:
Bran Options:
Thickening Options:
- Xanthan Gum
- Guar Gum
- Walden Farms Marshmallow Dip (Calorie Free)
- Bodybuilding.com 100% Casein Protein Powder
Leavening Agents:
- Baking Soda
- Baking Powder (reduced sodium)
Calorie Reduced Options:
- PAM non-stick cooking sprays (vs. Olive Oil)
- Nutritional Yeast (vs. cheese)
- Unsweetened Vanilla Almond Milk (vs. skim milk)
- Powdered Peanut Butter (vs. peanut butter)